# What Is the Coital Alignment Technique? How It Works & Why It Can Help You Orgasm More Often **By EjaGuard Delay Spray** · 2025-07-27 ## Introduction ![Coital Alignment Technique: 4 Tips for the CAT Sex Position - 2025 - MasterClass](https://images.ctfassets.net/3s5io6mnxfqz/1ZSGX7ie6Fe5EECaEG3bhw/7a21b39f99c6f44808edb1952b0ef119/coital-alignment-technique.jpeg) Feel like something’s just not clicking in the bedroom? You’re not alone. Many couples enjoy sex, but few consistently reach climax together—especially for women. That’s where the **Coital Alignment Technique** (CAT) comes in. More than just a twist on missionary, CAT is a mindful, pleasure-boosting sex technique designed to increase clitoral stimulation, deepen connection, and help both partners orgasm more reliably. Let’s explore what this position is all about, how to do it, and why it might just change your sex life. For those seeking to deepen physical intimacy and enhance mutual satisfaction, integrating mindful techniques like CAT can be transformative. You might also consider incorporating [EjaGuard Delay Spray](https://ejaguard.com/products/ejaguard-delay-spray "Link to EjaGuard Delay Spray") to extend pleasure and improve control during intimate moments. ![](https://cdn.shopify.com/s/files/1/0562/1923/8503/files/ejaguard-delay-spray-with-package-edited-mobile.webp?v=1752562664) ## What Is the Coital Alignment Technique (CAT)? The **Coital Alignment Technique** is a modified version of missionary sex. But instead of thrusting in and out, CAT focuses on synchronized grinding—specifically designed to stimulate the clitoris. Here's how it works: - The penetrating partner aligns their pelvis slightly higher than in missionary. - Their body shifts upward so their pubic bone presses against the clitoris. - Rather than thrusting, both partners rock together in sync. It’s often referred to as _grinding missionary_ or _clit-aligning sex_, and research shows it can increase the likelihood of **female orgasm during intercourse**. ## How to Do the Coital Alignment Technique Step-by-Step ![The Coital Alignment Technique: How To Do It And 4 Tips](https://hips.hearstapps.com/hmg-prod/images/black-couple-hands-pulling-white-sheets-in-ecstasy-royalty-free-image-1664568886.jpg) Mastering the **coital alignment technique** doesn’t require flexibility—just good communication and a soft pillow. ### Here’s a simple step-by-step: 1. **Start in missionary.** The receiving partner lies flat on their back. 2. **Add elevation.** Place a pillow under her lower back to slightly arch her pelvis. 3. **Adjust position.** The penetrating partner shifts upward so their chest is higher than hers, hips angled slightly forward. 4. **Enter slowly.** Penetration begins with care, followed by controlled rocking rather than thrusting. 5. **Grind, don’t pump.** The top partner grinds their pubic bone gently against the clitoris. 6. **Maintain rhythm.** Both partners focus on consistent movement and staying in sync. This position emphasizes **clitoral stimulation over depth**, making it perfect for partners who want to connect deeply and orgasm together. To increase comfort and maintain consistent friction, applying a high-quality [EjaGuard Lubricant](https://ejaguard.com/collections/lubricant "Link to EjaGuard Lubricant") can make a noticeable difference in the experience. ## Benefits of the Coital Alignment Technique ![8 Tips To Master The Coital Alignment Technique | mindbodygreen](https://mindbodygreen-res.cloudinary.com/image/upload/c_crop,x_376,y_211,w_1497,h_841/c_fill,w_800,h_400,g_auto,q_85,fl_lossy,f_jpg/org/xqyw2a5sxjsglqjuh.jpg) Practicing CAT can offer a range of sexual and emotional benefits for couples. Here’s what makes it special: ### ✅ Enhanced Clitoral Stimulation Unlike traditional thrusting, CAT targets the clitoris with every rock. This helps more women reach climax. ### ✅ Greater Orgasm Likelihood In one study, women were **more likely to orgasm** using the coital alignment technique compared to standard positions. ### ✅ More Intimacy Eye contact, chest-to-chest closeness, and rhythmic movement create stronger emotional bonding. ### ✅ Slower, Controlled Pace CAT naturally encourages slower movements, which can help men with **premature ejaculation** stay in control longer. ### ✅ Increased Arousal for Both Partners Grinding motions stimulate nerve-rich areas for both partners, creating **shared arousal**. If you're looking to explore other techniques that complement CAT, this [EjaGuard blog on intimacy-boosting positions](https://ejaguard.com/blogs/blog "Link to EjaGuard blog on intimacy-boosting positions")[](https://ejaguard.com/blogs/blog) offers additional tips for enhanced connection. ## Coital Alignment Technique vs Missionary: What’s the Difference? ![How to Do The Coital Alignment Technique (CAT) Sex Position](https://hips.hearstapps.com/hmg-prod/images/couple-relaxing-in-bedroom-royalty-free-image-1691158587.jpg) They may look similar at a glance, but these two positions serve very different purposes. Feature Missionary Coital Alignment Technique Movement Type Thrusting Grinding Focus Penetrative depth Clitoral stimulation Female Orgasm Chance Lower Higher (due to clitoral contact) Ejaculation Control Less More In short, **CAT isn’t just missionary—it’s missionary upgraded.** While missionary often emphasizes depth and speed, CAT's focus on clitoral stimulation can be particularly beneficial for women who require external stimulation to climax. Learn more about this in [EjaGuard’s guide to orgasm-enhancing techniques](https://ejaguard.com/blogs/blog "Link to EjaGuard’s guide to orgasm-enhancing techniques"). ## Tips to Maximize Pleasure with CAT Want to get the most out of this position? Try these expert-backed tips: - **Use a firm pillow** to elevate the hips and maintain alignment. - **Slow down the pace** to enjoy deeper connection and more control. - **Communicate** with your partner—especially during the grind. - **Try different angles** by adjusting your arms, legs, or pillow height. - **Enhance with EjaGuard Lubricant** for smoother, more comfortable motion. Bonus tip: Combine this with **Kegel exercises** to boost pelvic floor strength and stamina. Incorporating a [vibrating sex toy](https://ejaguard.com/collections/sex-toys "Link to vibrating sex toy") during CAT can intensify clitoral stimulation and elevate the shared experience. ## Who Can Benefit From the Coital Alignment Technique? ![How to try the coital alignment technique](https://hips.hearstapps.com/hmg-prod/images/sex-tips-for-women-66eb08b641881.jpg) While CAT is great for nearly every couple, some people may benefit even more: - **Women who struggle to climax** during vaginal sex. - **Men who ejaculate quickly** and want more control. - **Couples seeking more intimacy** and less performance pressure. - **New partners** looking to build chemistry and communication. It's a game-changer for anyone looking to sync up emotionally and physically. For couples looking to spice things up and deepen emotional connection, tools like [EjaGuard's Couples Masturbators](https://ejaguard.com/collections/masturbator "Link to EjaGuard's Couples Masturbators") or [intimate lingerie](https://ejaguard.com/collections/lingerie "Link to intimate lingerie") can help create a more playful and connected atmosphere. ## Common Mistakes to Avoid When Trying CAT Like anything, it takes a little practice. Here’s what to avoid: - ❌ **Too much thrusting** – Remember, it’s about grinding, not pounding. - ❌ **Skipping the pillow** – Proper elevation is key to clitoral contact. - ❌ **Rushing the movement** – Go slow and steady for the best results. - ❌ **Lack of feedback** – Talk with your partner about what feels good. Starting slow and adjusting together is the best way to learn the rhythm. ## Other Sex Positions That Enhance Clitoral Stimulation Want to keep exploring? Here are a few other **sex positions to last longer** and increase pleasure: ### 1\. **Grinding Missionary** Like CAT, but with more grinding and less structure. ### 2\. **Woman on Top (Cowgirl)** Gives her control over angle and pressure. ### 3\. **Spooning** Gentle, short strokes target the G-spot with clitoral stimulation options. ### 4\. **Sit on the Throne** Deep penetration with slow, sensual grinding. Want even more options? Check out our [full guide on sex positions to last longer in bed](#). ## Conclusion The **coital alignment technique** isn’t just another position—it’s a strategy for deeper connection, stronger orgasms, and longer-lasting pleasure. With its unique grind-focused motion, CAT empowers both partners to slow down, sync up, and enjoy more satisfying intimacy. **Ready to take it to the next level?** Pair the Coital Alignment Technique with **EjaGuard Delay Spray** or **Lubricant** for smooth, natural pleasure and longer control. ## FAQs ### What is the Coital Alignment Technique? The Coital Alignment Technique (CAT) is a modified missionary position that focuses on grinding rather than thrusting to increase clitoral stimulation and help women climax more reliably. ### How do you perform the Coital Alignment Technique correctly? Start in missionary with a pillow under the woman's back. The man shifts upward, grinds his pelvis into her clitoris during penetration, and both partners move in sync. ### Can CAT help women orgasm more easily? Yes. CAT increases clitoral stimulation, which helps more women climax during intercourse compared to regular thrusting positions. ### Is the Coital Alignment Technique good for premature ejaculation? Yes. CAT promotes slow, controlled movements which help men delay ejaculation and maintain control longer. ### What’s the best way to support your partner during CAT? Use verbal feedback, eye contact, and adjust your movements based on her reactions. Adding lubricant and comfort aids like pillows can also help. **Tags:** enhance intimacy in bed, sex positions for better orgasm, sex tips for couples, sexual pleasure techniques --- > Source: [EjaGuard](https://ejaguard.com/blogs/blog/coital-alignment-technique-guide)