# Dura Sexo **By EjaGuard Delay Spray** · 2025-08-17 ## What Does 'Dura Sexo' Mean? ![Por qué un hombre dura mucho en la cama](https://cdn0.uncomo.com/es/posts/4/2/3/por_que_un_hombre_dura_mucho_en_la_cama_43324_orig.jpg) The phrase **dura sexo** refers to lasting longer during sex. It’s not just about stamina—it’s about controlling your climax so you and your partner enjoy more satisfying intimacy. Many men struggle with finishing too soon and are looking for real solutions to improve. The good news? There are natural techniques, positions, and exercises that actually help. Looking for a fast-acting, natural aid? **[EjaGuard Delay Spray](https://ejaguard.com/products/ejaguard-delay-spray "Link to EjaGuard Delay Spray")** is designed to help you last longer and enhance satisfaction without harsh chemicals. [![An image of EjaGuard Herbal Delay Spray with package](https://cdn.shopify.com/s/files/1/0562/1923/8503/files/ejaguard-delay-spray-with-package.webp?v=1743665190)](https://ejaguard.com/products/ejaguard-delay-spray) ## Common Causes of Premature Ejaculation Not sure why you can’t last long during sex? Here are common reasons: - **High sensitivity in the penis** - **Performance anxiety or mental stress** - **Weak pelvic floor muscles** - **Lack of experience or being overly aroused** Knowing what’s causing the issue is the first step toward fixing it. ## Natural Techniques to Last Longer ![Mindful sex': la técnica para que el sexo sea mucho más placentero](https://images.ecestaticos.com/8UCvyLnb0Jbg8tVGemCG1fk1A14=/119x0:2001x1413/1200x900/filters:fill\(white\):format\(jpg\)/f.elconfidencial.com%2Foriginal%2Fd64%2F8ce%2F224%2Fd648ce22427605204af9320d1d434347.jpg) ### 1\. **Kegel Exercises for Men** Kegel exercises strengthen your pelvic floor muscles—the same ones used to stop urinating midstream. **How to do them:** - Squeeze the pelvic floor muscles for 3–5 seconds - Release slowly - Repeat 10 times, 3 sets per day Over time, these exercises give you more control over ejaculation and help with harder erections. _Want to level up your routine? Combine Kegels with a natural enhancer like the_ [**EjaGuard Enlargement & Repair Cream**](https://ejaguard.com/collections/enlargement-repair-cream "Link to EjaGuard Enlargement & Repair Cream") _to improve strength and sexual endurance._ ### 2. **Deep Breathing** Slow breathing calms your nervous system and reduces arousal. Try this during sex: Inhale through your nose for 4 seconds, exhale through your mouth for 6. This reduces urgency and gives you more control. ### 3. **The Start-Stop Method** Right before you feel the urge to climax, pause all stimulation. Take a deep breath, wait a few seconds, then resume. With practice, this helps delay orgasm without losing your erection. ## Sex Positions to Control Ejaculation ![¿Cuánto dura, de verdad, el sexo?](https://fotografias.antena3.com/clipping/cmsimages01/2020/08/20/20ED37E7-0FA9-48AF-B862-DD1F3F9EEE1E/98.jpg?crop=1254,706,x0,y66&width=1900&height=1069&optimize=high&format=webply) Certain positions naturally reduce overstimulation. Try these: ### 🛌 **1\. Slow Missionary** Go slow and focus on her pleasure. This controlled pace helps reduce your arousal levels. _Using a natural lubricant like one from the_ **[EjaGuard Lubricants Collection](https://ejaguard.com/collections/lubricant "Link to EjaGuard Lubricants Collection")[](https://ejaguard.com/collections/lubricant)** _can enhance sensation and help you stay in control during slower-paced positions._ ### 🍑 **2\. Spooning** A side-by-side cuddle-like position. Short, shallow strokes reduce stimulation and keep things sensual. ### 🪑 **3\. Seated Face to Face** Sit with her straddling you. She controls the movement and pace. You stay relaxed and in control of your climax. ### 💃 **4\. Woman on Top** Let her ride and set the rhythm. You stay passive, reducing overstimulation and avoiding early climax. ## Exercises and Habits to Improve Sexual Stamina ![Quanto tempo dura o sexo? Veja fatores que influenciam a duração de uma relação sexual - Revista Ana Maria](https://revistaanamaria.com.br/wp-content/uploads/2024/12/quanto-tempo-dura-o-sexo-1.jpg) ### 🧠 **NoFap: Train Your Self-Control** Practicing abstinence for short periods can train your brain to manage arousal. Many men report better control after doing the **NoFap challenge**. ### 🏋️ **Exercise Regularly** Exercise improves blood flow, reduces stress, and enhances confidence. All of these lead to better performance in bed. ### 🥗 **Healthy Lifestyle Habits** Eat foods rich in zinc and magnesium, sleep well, and cut back on alcohol. These small changes make a big difference in how long you can last. ## Natural Products for Lasting Longer If you want quick support, natural products can help. ### 🧴 **EjaGuard Natural Delay Spray** This desensitizing spray reduces sensitivity without numbing completely. Spray it on a few minutes before sex to delay climax naturally. **Benefits:** - Fast-acting and natural - No harsh chemicals - Helps you last longer without losing sensation 💡 _Combine it with Kegels or the Start-Stop method for best results._ For an even more enhanced experience, pair the delay spray with products from the **[EjaGuard Orgasm Gel Collection](https://ejaguard.com/collections/orgasm-gel "Link to EjaGuard Orgasm Gel Collection")[](https://ejaguard.com/collections/orgasm-gel)** to heighten pleasure while staying in control. ## Frequently Asked Questions (FAQs) ### ❓ What does dura sexo mean? It means lasting longer during sex and gaining control over your climax. ### ❓ How can I last longer in bed naturally? Use Kegel exercises, breath control, and techniques like Start-Stop or edging. ### ❓ Do Kegel exercises actually work? Yes! They strengthen muscles that help control ejaculation and support firmer erections. ### ❓ Which sex position helps me last longer? Spooning, woman-on-top, and face-to-face sitting reduce thrusting and help with stamina. ### ❓ Can NoFap help me last longer? It can improve self-discipline, but works best when combined with physical exercises and techniques. ## Conclusion: How to Have Longer, Better Sex If you want to **dura sexo**, you need the right combination of techniques, mindset, and habits. The goal is not just lasting longer, but enjoying deeper, more connected intimacy. ✅ Practice Kegels daily ✅ Explore low-impact positions ✅ Focus on your breath ✅ Try natural delay products like **EjaGuard** **Tags:** improve sexual performance, natural delay techniques, NoFap benefits, sexual stamina tips --- > Source: [EjaGuard](https://ejaguard.com/blogs/blog/dura-sexo-last-longer-tips)