# How Many Calories Does Masturbating Burn? **By EjaGuard Delay Spray** · 2025-05-22 ## Can You Burn Calories Masturbating? ![Is Masturbation Exercise, and Does Masturbating Burn Calories?](https://melmagazine.com/uploads/2020/05/Masturbate_burn_calories_jerk_off.jpg) Yes, masturbation burns calories — just like any physical activity that gets your heart rate up. It may not be intense like a HIIT workout, but your body still uses energy when you're aroused, moving, and reaching climax. Whether you're curious or counting every calorie, you’ll be surprised by what we found. To make your solo sessions more stimulating, consider using one of our premium [masturbators](https://ejaguard.com/collections/masturbator "Link to masturbators")[](https://ejaguard.com/collections/masturbator), designed for realistic sensation and increased engagement. ## How Many Calories Does Masturbating Burn? ![The Surprising Amount of Calories Burned While Masturbating](https://spoonuniversity.com/cdn-cgi/image/width=1200,fit=cover,format=auto/https://s3.amazonaws.com/secretsaucefiles/photos/images/000/147/655/original/banana_3_jenny_georgieva.jpg) On average, **masturbation burns about 3 to 4 calories per minute**. That means: - A 10-minute session may burn around **30 to 40 calories**. - If climax is involved, add another **5 to 6 calories** during ejaculation due to the brief but intense muscle contractions. Your exact burn depends on your body weight, effort level, and arousal. ## What Affects Calorie Burn During Masturbation? ![Does Masturbation Burn Calories Or I'm I kidding Myself?](https://cdn.modernghana.com/content__/640/457/926201854158_pulwo0a442_croppedimageofpersonsqueezinggrapefruitsliceroyaltyfreeimage6655016231537887363.jpg) Masturbation may not replace your gym routine, but several factors affect how many calories you burn: - **Duration**: A quickie burns less than a longer session. - **Body Weight**: Heavier individuals burn more energy. - **Intensity**: Light touching burns fewer calories than full-body movement. - **Position**: Standing or kneeling burns more than lying flat. **Sex vs. Masturbation** - _Sex_: 5 to 6 METs (Metabolic Equivalent of Tasks), burning up to **100+ calories** in 25 minutes. - _Masturbation_: 2 to 3 METs, roughly **15–45 calories** depending on time and energy spent. For more dynamic solo play, switching positions or incorporating [sex toys](https://ejaguard.com/collections/sex-toys "Link to sex toys") can elevate intensity and calorie burn. ## Masturbation vs Other Activities How does masturbation compare to other activities in terms of calorie burn? Activity (10 mins) Avg Calories Burned Masturbation 30–40 Walking (3mph) 40–50 Yoga 45–60 Jogging (6mph) 100+ So no, masturbation won’t replace cardio. But it still gets your blood flowing and muscles working — including your pelvic floor. Want to really boost bedroom stamina? Try adding **Kegel exercises** to your daily routine. These improve ejaculation control and also strengthen pelvic muscles. Combine Kegel exercises with [EjaGuard Delay Spray](https://ejaguard.com/products/ejaguard-delay-spray "Link to EjaGuard Delay Spray") to extend pleasure and improve ejaculation control. ## Masturbation for Fitness? Myths vs Facts Let’s debunk a few myths: - ❌ _Myth:_ Masturbation will help you lose weight. ✅ _Fact:_ It burns calories, but not enough to count as a weight-loss method. - ❌ _Myth:_ You burn as much as a workout. ✅ _Fact:_ Not even close — you’d need hours to match a 30-minute run. Still, **masturbation does boost mood and circulation**, which are essential for overall health. Though it's not a substitute for a workout, enhancing your routine with [orgasm gels](https://ejaguard.com/collections/orgasm-gel "Link to orgasm gels") can intensify sensations and prolong sessions, slightly increasing physical engagement. ## Male vs Female: Who Burns More? ![Does Masturbating Burn Calories? Average Loss and How to Burn Mor](https://media.post.rvohealth.io/wp-content/uploads/2020/09/woman_feet_bed-1200x628-facebook-1200x628.jpg) Men and women both burn calories during masturbation, but the numbers vary: - **Men**: Burn around **3–5 calories per minute**. Ejaculation adds a small burst due to muscle contractions and hormone release. - **Women**: Burn around **2–4 calories per minute**, with variations depending on movement and arousal level. Ladies often spend more time on arousal and stimulation, so the total calorie count might be higher even with a lower per-minute burn. Women seeking a more immersive experience may benefit from [dildos](https://ejaguard.com/collections/dildos "Link to dildos") designed for solo play, helping extend duration and potentially increase calorie burn. ## Is Masturbation Part of a Healthy Lifestyle? ![Does Masturbation Cause Weight Loss?: The Myth – mars by GHC](https://ghc.health/cdn/shop/articles/Does_Masturbation_Cause_Weight_Loss_The_Myth_720x.jpg?v=1671629448) Absolutely. Masturbation has several wellness benefits beyond calorie burn: - Reduces stress and promotes relaxation - Helps improve sexual performance - Boosts self-awareness and body confidence - Releases dopamine and oxytocin — your feel-good hormones And yes, it's 100% normal and healthy. Whether you're single or in a relationship, a regular solo routine can help you manage cravings, improve stamina, and even support your mental health. Explore our [lubricants collection](https://ejaguard.com/collections/lubricant "Link to lubricants collection") to make your self-care routine smoother and more enjoyable, while reducing friction and enhancing comfort. ## Final Takeaway: Pleasure + Health = A Win-Win While **masturbation won’t replace your cardio routine**, it still uses energy, engages your muscles, and supports sexual wellness. So yes — you do **burn calories when masturbating**, and every bit counts. Next time you're tempted to skip the gym, just remember: self-love might not be the same as a workout, but it’s still good for your body and mind. **Tags:** calories burned during masturbation, how many calories does ejaculation burn, is masturbation exercise, masturbation health benefits, solo sex and fitness --- > Source: [EjaGuard](https://ejaguard.com/blogs/blog/masturbation-calorie-burn-guide)