# Reverse Kegels for Men Benefits

**By EjaGuard Delay Spray** · 2025-09-27

## What Are Reverse Kegels?

Most men have heard of Kegels—the tightening exercise for your pelvic floor muscles. But reverse kegels? That’s a game-changer.

**Reverse kegels for men** involve relaxing the pelvic floor muscles instead of contracting them. It’s like the opposite of squeezing to stop your urine stream. Think of it as the ‘push out’ or ‘let go’ version of a Kegel.

This simple yet powerful technique is gaining popularity in men’s sexual health routines—especially for guys looking to last longer, reduce pelvic tension, and enhance performance.

## How to Do Reverse Kegels Step-by-Step

![Reverse Kegels: The Muscle Relaxation Practice for Men and Women - BetterMe](https://cdn.betterme.world/articles/wp-content/uploads/2021/08/Reverse_Kegels_The_Muscle_Relaxation_Practice_For_Men_And_Women.png)

### Step 1: Understand the Muscle

Reverse Kegels focus on the **muscles you use to urinate or pass gas**, but instead of squeezing them, you're gently pushing out.

### Step 2: Try the "Push Out" Technique

-   Imagine starting to urinate—then gently **increase the pressure** like you’re trying to push urine or gas out.
    
-   You should **feel a gentle expansion** or downward motion in your pelvic area—not a tightening.
    

### Step 3: Keep It Gentle

-   Don’t strain.
    
-   Relax your belly and pelvic muscles as you exhale.
    
-   Do this for **5 seconds**, then rest for 5–10 seconds.
    

### Step 4: Repetitions

-   Start with **5–10 reps** once or twice per day.
    
-   Gradually build up to **3 sets per day** as your control improves.
    

🔍 _Tip: Practice while seated or lying down at first to avoid activating other muscles._

For beginners, practicing with [lubricants](https://ejaguard.com/collections/lubricant "Link to lubricants") [](https://ejaguard.com/collections/lubricant)or [masturbation aids](https://ejaguard.com/collections/masturbator "Link to masturbation aids") [](https://ejaguard.com/collections/masturbator)during solo training can make it easier to feel muscle engagement and monitor progress.

## Reverse Kegels vs Regular Kegels

Feature

Regular Kegels

Reverse Kegels

Action

Tightening

Relaxing

Target

Strengthen pelvic floor

Release tension

Helps With

Harder erections, control

Delayed ejaculation, relaxation

Feeling

Squeeze & lift

Push & drop

Both exercises **complement each other**. While Kegels build strength, **reverse kegels promote flexibility and control**, giving you better command over your arousal and climax.

## Top 5 Reverse Kegels for Men Benefits

![You Need Reverse Kegels In Your Life—Here's Why | Prime Women](https://primewomen.com/wp-content/uploads/2020/11/reverse-kegels.jpg)

### 1\. **Improved Ejaculatory Control**

Tension in your pelvic floor can cause you to climax too fast. Reverse kegels **train your body to relax**, helping you delay orgasm during sex.

### 2\. **Less Pelvic Tension & Pain**

Tight, overused pelvic muscles can cause discomfort, even chronic pelvic pain. Regular reverse kegels release that tension and **boost blood flow**, aiding recovery.

### 3\. **Enhanced Sexual Performance**

By combining reverse kegels with regular kegels, men report **better rhythm and stamina** in bed. This duo also helps regulate muscle engagement during thrusting.

### 4\. **Better Urinary Flow**

Struggling to fully empty your bladder? Reverse kegels help relax the muscles around your urethra, **reducing hesitation or weak stream issues**.

### 5\. **Full Pelvic Floor Balance**

Kegels alone might overtrain your muscles. Adding reverse kegels ensures **muscle balance**, just like stretching after lifting weights.

To enhance sexual performance further, many men pair their pelvic floor training with [orgasm gels](https://ejaguard.com/collections/orgasm-gel "Link to orgasm gels") [](https://ejaguard.com/collections/orgasm-gel)for heightened sensation control.

## Can Reverse Kegels Help with Premature Ejaculation?

![What the Heck Is a Reverse Kegel? | Core Connection Mobile Physiotherapy](https://coreconnectionphysio.com/wp-content/uploads/2022/03/0640f1_d6ce9f66b6a54106b1bcbafc6cb1560b_mv2.webp)

Yes, reverse kegels can absolutely support your journey to **lasting longer in bed**.

When you're too aroused, your body naturally tightens—especially in your pelvic floor. That contraction is a **pre-ejaculatory signal**.

By learning to reverse this response, you can:

-   **Recognize the build-up to climax**
    
-   **Relax key muscles on command**
    
-   Stay in control when edging or using the stop-start method
    

🔗 Combine reverse kegels with EjaGuard Delay Spray and you'll have both physical and topical support for lasting longer.

When combined with [EjaGuard Delay Spray](https://ejaguard.com/products/ejaguard-delay-spray "Link to EjaGuard Delay Spray") [](https://ejaguard.com/products/ejaguard-delay-spray)and the start-stop technique,  reverse Kegels create a powerful routine for lasting longer naturally.

## When and How to Include Them in a Routine

Here’s a simple weekly plan:

**Beginner Routine**

-   1x daily, 5 reps (5 seconds hold, 5 seconds rest)
    

**Intermediate Routine**

-   2x daily, 10 reps
    
-   Add light breathing control (inhale to prep, exhale to push)
    

**Advanced Routine**

-   Alternate reverse and regular kegels
    
-   3x daily, 10–15 reps each
    

⏰ _Best time to practice:_ In the morning, after urinating, or during a hot shower when your muscles are relaxed.

## Precautions and Warnings

![How to Do Kegel Exercises: Tips and Recommended Variations](https://images.ctfassets.net/hjcv6wdwxsdz/vnc7JwDGwuCLLWquKaC70/18af087cc405bf237df25a63975f5efe/Woman-laying-on-her-back-on-top-of-yoga-mat-with-grey-background.png?w=800&h=588&q=50&fm=png)

Reverse kegels are safe, but keep these in mind:

-   Don’t **strain or force** the movement.
    
-   Avoid doing them during urination repeatedly—it can confuse your natural flow.
    
-   If you feel **pelvic pain or discomfort**, pause and consult a pelvic floor specialist.
    

They’re especially helpful if you **already feel tightness** in your pelvic region. But if your muscles are weak, overdoing reverse kegels without strength training could backfire.

If you’re dealing with persistent pelvic pain or weak erections, consider supporting your training with [enlargement creams](https://ejaguard.com/collections/enlargement-repair-cream "Link to enlargement creams") [](https://ejaguard.com/collections/enlargement-repair-cream)or consult a healthcare professional for tailored advice.

## Frequently Asked Questions

### What are the benefits of reverse kegels for men?

Reverse kegels help with **ejaculatory control**, **relieving pelvic tension**, improving **urinary flow**, and **enhancing sexual stamina**.

### How often should I do reverse kegels?

Start with once per day, then build up to 2–3 sessions per day as your body adjusts.

### Can reverse kegels treat premature ejaculation?

Yes. By relaxing the pelvic floor during high arousal, reverse kegels can **delay climax naturally**.

### Should I combine reverse and regular kegels?

Absolutely. They complement each other. Think of **regular kegels for strength** and **reverse kegels for relaxation**.

### Are reverse kegels safe?

Yes, if done gently and correctly. Stop if you feel pain or discomfort and speak with a specialist.

**Tags:** male stamina, pelvic floor, premature ejaculation, reverse kegels, sexual wellness

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> Source: [EjaGuard](https://ejaguard.com/blogs/blog/reverse-kegels-for-men-benefits)