Best Threesome Positions: 15 Sex Positions for Better Group Play

Introduction

Curious about adding some spice to your sex life? Exploring a threesome can be an exciting way to deepen intimacy, try something new, and discover untapped pleasure. Whether you're in a couple or flying solo, the right threesome positions can make the experience smoother, safer, and more satisfying.

In this guide, we'll break down the best positions for every type of threesome—FMF (female-male-female), MFM (male-female-male), and beyond. 

What to Know Before Trying a Threesome

Before diving into new physical territory, it’s important to set expectations.

• Communication is key: Talk openly with all participants about boundaries, turn-ons, and hard limits.

• Consent and comfort: Everyone must be on board emotionally and physically.

• Protection matters: Use condoms or dental dams for safety.

• Jealousy is normal: Talk about feelings before and after to maintain emotional balance.

Also, don’t expect everything to go perfectly. Threesomes are dynamic. A flexible mindset makes all the difference.

Protection matters: Use condoms or dental dams for safety. You can also incorporate high-quality lubricants to ensure comfort and reduce the risk of irritation during play.

How to Choose Threesome Positions

The best threesome sex positions are those that allow everyone to stay engaged, maintain eye contact or touch, and switch roles easily. Consider:

• Group dynamics: Is it MFM, FMF, or another mix?

• Experience level: Are you all beginners or more adventurous?

• Comfort and access: Can each partner stimulate or be stimulated equally?

If you’re new, start simple. As you get more comfortable, try more complex positions.

If you’re new, start simple. As you get more comfortable, try more complex positions. Using EjaGuard Delay Spray can help prolong performance, giving everyone more time to enjoy the experience.

Best Threesome Positions for FMF 

These positions are perfect when one man is with two women.

1. Double Cowgirl

Both women straddle the man, one facing forward and one facing backward. It allows the man to stimulate both partners while letting them make eye contact.

2. Y-Formation Oral Swap

Great for shared pleasure and taking turns. You can also explore EjaGuard’s sex toys for added stimulation tailored to each partner’s preferences.

3. Spooning Sandwich

One woman lies on her side, man behind her, other woman in front. Think of it as a soft, sensual cuddle-fest that hits all the right spots.

4. Missionary Plus

The man is in missionary with one woman, while the other kisses or caresses him (or the other woman). Great for beginners.

5. Face Sitting with Fingering

One woman sits on the man's face, the other rides him. It’s intense and stimulating for all three. Swap roles and repeat.

Best Threesome Positions for MFM (Male-Female-Male)

In MFM setups, the focus is usually on pleasuring the female partner. These MFM threesome positions promote balance and pleasure.

6. Eiffel Tower

A classic. One partner enters from behind while the other gets oral pleasure. The men can high-five or hold hands for humor or bonding.

The men can high-five or hold hands for humor or bonding. For smoother transitions and comfort, consider using a premium lubricant.

7. Double Missionary

Switch it up after a few minutes. Want to last longer in this intense setup? Delay spray can help maintain performance throughout the session.

8. Side-by-Side Stroking

The woman lies in the middle, each man on either side stroking her body. A sensual, less-penetrative option.

9. Spit Roast

One man receives oral sex while the other has penetrative sex. Not for beginners, but great for synchronized pleasure.

10. Rotating Doggy

Take turns with doggy style, switching every few minutes. Offers deep penetration with time for recovery between turns.

Threesome Positions for Couples Trying It First Time

If this is your first rodeo, ease into it with comfortable, natural setups.

11. Oral Triangle

Sit in a triangle formation. Each person can give or receive oral. It’s intimate, flexible, and allows everyone to be involved.

12. Cuddling Sandwich

All three lie together on a bed. One person in the middle, others on either side touching or caressing. It breaks the ice without diving right into penetration.

Safety, Consent & Communication Tips

To have a successful threesome experience, follow these quick rules:

• Use condoms and change them between partners.

• Have a safe word or check-in phrase.

• Don’t pressure anyone into anything.

• Debrief afterward to talk about what worked or didn’t.

Good sex is about trust. Great group sex is about even more trust.