Introduction: What Is Coital Alignment (CAT)?

The coital alignment technique (CAT) is a game-changer in the bedroom. It's a simple yet powerful variation of the missionary position that focuses on increasing intimacy, improving clitoral stimulation, and helping couples orgasm together.

Instead of fast thrusting, CAT encourages deep grinding and coordinated movement. This makes it one of the most effective sex positions for building connection and pleasure.

So if you're looking to improve your sex life naturally, this technique is worth learning.

For couples exploring ways to enhance intimacy, CAT is often paired with EjaGuard lubricants for smoother, more comfortable movement. According to Healthline, CAT is one of the most effective positions for boosting shared pleasure.

The Science Behind CAT

Research shows that face-to-face positions and pelvic angling play a major role in enhancing sexual pleasure, especially for women.

The coital alignment technique aligns the base of the penis with the clitoris. This angle increases the likelihood of direct clitoral stimulation during penetration. Unlike traditional missionary, CAT isn't about depth — it's about alignment and rhythm.

This technique allows couples to experience more synchronized movement, stronger orgasms, and greater intimacy.

How To Do the Coital Alignment Technique

Here’s how to do coital alignment step-by-step:

1. The receiving partner lies on her back, knees bent comfortably.

2. Place a small pillow or folded blanket under her hips to gently elevate the pelvis.

3. The penetrating partner mounts in a missionary-like position, but shifts upward slightly so the base of the penis presses against the clitoris.

4. Use a push-up stance to support weight and avoid collapsing onto your partner.

5. Instead of thrusting, both partners rock their pelvises in a synchronized, grinding motion.

This setup allows the penetrating partner to stimulate the clitoris during each movement. It's slower, more connected, and highly pleasurable.

Adding delay sprays can help men practice control while learning CAT’s slow, grinding rhythm—making it easier to last longer without breaking connection.

Benefits of CAT (For Both Partners)

The CAT sex position benefits both partners in different ways:

For Her:

• Direct clitoral stimulation

• Increased chances of orgasm

• Enhanced intimacy and eye contact

For Him:

• Helps delay ejaculation naturally

• Boosts confidence through mutual pleasure

• Allows better rhythm control

Together, couples often report feeling more emotionally bonded and satisfied.

Coital Alignment vs Traditional Missionary

While missionary is familiar and easy, it often lacks clitoral stimulation. CAT shifts focus from penetration depth to pleasurable alignment.

Key Differences:

• CAT uses grinding, not thrusting

• CAT improves orgasm odds for women

• CAT allows better emotional connection

In short, coital alignment offers a more mutual, mindful experience.

Why CAT Helps With Orgasm and Intimacy

Many women need direct or indirect clitoral stimulation to orgasm. CAT provides this consistently without needing hands or toys.

Plus, the face-to-face closeness and slower tempo create a romantic, controlled atmosphere. This is ideal for couples wanting to slow things down and savor the moment.

The technique naturally supports better communication and body awareness between partners.

For couples seeking deeper connection, pairing CAT with lingerie or intimate roleplay can amplify both the emotional and physical benefits.

Tips for Mastering the Technique

Want to level up your CAT game? Here are quick tips:

• Use a pillow: Helps raise hips and align better.

• Practice pelvic grinding solo: This builds awareness and control.

• Start slow: Focus on rhythm, not speed.

• Communicate: Share what feels good and adjust accordingly.

• Add Kegels: Stronger pelvic floor muscles help control arousal and delay ejaculation.

With practice, CAT becomes second nature. 

Common Mistakes to Avoid

New to CAT? Avoid these common pitfalls:

• Using thrusting instead of grinding

• Forgetting to support yourself with your arms

• Not communicating about pressure or comfort

• Going too fast too soon

Focus on connection, not performance. CAT is more about "flow" than "friction." If penetration feels uncomfortable, adjust with a pillow and use water-based lubricants to maintain comfort and rhythm.

Who Should Try CAT?

CAT is perfect for:

• Couples looking to enhance intimacy

• Men who want to last longer without medication

• Women who need more clitoral stimulation

• Beginners seeking better connection during sex

It’s also a great add-on if you’re practicing edging, Kegels, or other stamina techniques. CAT is especially useful for men practicing start-stop training or experimenting with masturbators during solo sessions to build awareness of arousal levels.

FAQ Section

What is the coital alignment technique (CAT)? It’s a modified missionary position where the focus is on pelvic alignment and clitoral stimulation through grinding, not thrusting.

Can CAT help women orgasm more easily? Yes, it aligns the penis with the clitoris for enhanced stimulation, increasing the chance of orgasm.

Does CAT help men last longer? Absolutely. The slow, controlled rhythm helps delay ejaculation naturally.

Do I need a pillow for CAT? It helps! Elevating the hips improves the alignment for better stimulation.

Is CAT suitable for all couples? Yes. It's especially helpful for couples wanting better connection and mutual pleasure.

Final Takeaways + Call to Action

The coital alignment technique (CAT) is a simple yet effective way to transform your sex life. It boosts pleasure, deepens intimacy, and helps men last longer without losing connection.

Try incorporating CAT into your next session. And for even more control, explore EjaGuard’s delay sprays and natural intimacy boosters. They’re the perfect combo for a longer, more connected night.

Ready to try CAT? Pair it with EjaGuard for mind-blowing results.