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5 Drinks That Help You Last Longer in Bed (And 2 That Hurt)
Introduction
Want to last longer in bed, without pills or pressure? What you drink might actually help.
Some drinks can improve your blood flow, calm your nerves, and give you better control.
Others? They do the opposite, killing your focus or speeding things up too fast.
This guide breaks it down in a simple way. We’ll show you 5 helpful drinks to boost your stamina, and 2 common ones that can quietly sabotage your efforts.
Want to learn more tips? Feel free to read through our comprehensive natural guide to lasting longer in bed.
5 Drinks That Help You Last Longer in Bed
1. Beet Juice: Natural Nitrate Power
Beet juice is one of the best drinks for better bedroom performance. Why? Because it’s rich in nitrates.
Nitrates help your body make nitric oxide — a molecule that relaxes blood vessels and improves circulation.
More blood flow means better, longer-lasting erections and more stamina.
Studies even show beet juice can help improve endurance during physical activity. That includes sex.
Bonus tip: Drink it 1–2 hours before sex. The effects tend to peak during that window.
✅ Look for cold-pressed beet juice or blends without added sugar.
2. Pomegranate Juice: Antioxidants for Performance
Pomegranate juice isn’t just tasty. It’s packed with antioxidants that protect your blood vessels and support hormone health, two things that matter when you want to last longer.
Some studies suggest pomegranate may improve testosterone levels and erectile function over time. It also fights inflammation and supports heart health, both of which affect sexual performance.
Think of it as a long-game booster — not instant, but helpful if you drink it regularly.
✅ Choose 100% pure pomegranate juice with no added sugar or artificial flavors.
3. Green Tea: Calm Focus and Better Blood Flow
Green tea is a quiet ally in the bedroom.
It contains L-theanine, an amino acid that promotes calm focus — exactly what you need to stay in control.
It also has a small amount of caffeine to gently boost energy without making you jittery.
Even better? Green tea supports blood vessel function thanks to its catechins (a type of antioxidant), helping improve circulation where it counts.
✅ Try it warm before intimacy or daily as part of your routine.
4. Watermelon Juice: Nature’s Sweet Vasodilator
Watermelon isn’t just a refreshing fruit, it contains citrulline, an amino acid that helps your body produce nitric oxide, much like beets do.
This opens up blood vessels and can help improve erection quality and control.
Some people even call watermelon “nature’s Viagra,” though the effects are milder and more natural.
Juice it fresh or find cold-pressed versions without added sugar.
✅ Drink it 30–60 minutes before sex for a light, hydrating boost.
5. Ashwagandha Tea: Ancient Herb for Modern Stamina
Ashwagandha is a powerful adaptogen used in Ayurvedic medicine.
And when brewed as a tea, it can help reduce stress, lower cortisol, and support testosterone balance — all key for lasting longer.
In clinical trials, ashwagandha has shown promise in improving sexual function and reducing premature ejaculation symptoms in some men.
It won’t work instantly like a spray, but over time it supports both mental calm and hormonal health.
✅ Look for organic ashwagandha tea bags or powder — brew it 1–2 times a day.
2 Drinks That Can Hurt Your Performance
🚫 1. Alcohol: Might Help at First, But Hurts Later
Some guys say a little alcohol helps them last longer. That’s true — in small amounts, it can reduce anxiety and delay climax.
But here’s the problem: alcohol also numbs your sensitivity, dulls your focus, and over time damages blood flow and hormone levels.
Too much too often can lead to erectile problems, low libido, and less control.
You might last a bit longer short-term… but your performance and pleasure both drop in the long run.
❌ Skip the nightcap before sex. If you do drink, keep it minimal — and not every time.
🚫 2. Energy Drinks: Too Much Stimulation, Zero Control
Energy drinks might give you a boost in sports, but they’re terrible for sexual performance.
They spike your heart rate, increase anxiety, and overload you with sugar and caffeine.
That combo might make you feel hyped up, but it also makes it harder to relax and stay in control.
Worse, the crash afterward can leave you feeling drained and less responsive.
❌ If you need energy, go for green tea or a short nap — not a sugar bomb in a can.
Final Sip: Your Drink Choices Matter More Than You Think
What you drink can either help you take control in the bedroom, or quietly chip away at your performance.
Hydrating, blood-boosting drinks like beet juice, pomegranate, and green tea?
They’re your quiet wingmen. They help you stay present, get better blood flow, and improve your stamina over time.
But energy drinks and too much alcohol?
They promise quick energy, but they end up stealing control when it matters most.
If you’re serious about lasting longer, try swapping your go-to drink with one of the five from this list.
Start small. Build the habit. Notice the difference.
And if you want a faster way to feel more in control without changing your whole diet, try our EjaGuard Delay Spray. It’s herbal, safe, and trusted by men who want to enjoy sex without rushing the finish.
These drinks are a great start, but if you’re ready for the full progress, don’t miss our 2025 natural guide to help men last longer in bed.
