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12 Exciting Foreplay Ideas to Spice Up Your Bedroom Play

by EjaGuard Delay Spray 24 Apr 2024

Add some excitement to your bedroom with these carefully selected foreplay ideas.

If your sexual experiences feel lacking in excitement, dull, or routine, it's time to inject some creativity and passion into your interactions with your partner.

Regardless of whether you're in the early stages of a new relationship or celebrating 25 years of marriage, there's no excuse for letting your sexual connection become neglected.

Ideas for Foreplay

Let's go through our collection of foreplay ideas to rejuvenate your sexual experiences.

Foreplay Idea #1

Experiment with a Fresh Sex Toy

The versatility of these contrasting sensations can provide an incredibly pleasurable experience for both partners.

A vibrator is a commonly favored sex toy during foreplay for many couples. When using it on a woman, teasing the vibrator along her inner thighs and gradually moving towards her clitoral hood can enhance arousal.

It's important to note that vibrators can produce intense sensations. Starting with indirect stimulation by running the vibrator along the labia and lightly grazing over the clitoris can help build arousal gradually. Pay attention to your partner's body language to gauge their pleasure.

Toys aren't exclusively for women's enjoyment! Vibrators can also be thrilling tools for men, aiding in stimulating their scrotum, the tip of their penis, and even their prostate.

Regardless of how you incorporate vibrators and other toys, open communication about boundaries and preferences is essential for a satisfying experience.

Foreplay Idea #3

Offer an Erotic Massage

As certified sex therapist Laurie Watson suggests, the gentle touch involved in a sensual massage can naturally arouse desire, paving the way for further exploration.

Begin by creating a soothing ambiance with soft music and scented massage oil. Then, use your hands to gently warm the skin as you massage your partner's back, arms, and legs. Gradually increase pressure as you move your hands closer to their most sensitive areas.

Some of these oh-so-stimulating erogenous areas include:

  • neck
  • breasts
  • lower abdomen
  • buttocks
  • inner thighs

While exploring their entire body, focus more attention on their genitals during the massage. This can pave the way for transitioning into more intimate forms of foreplay, such as oral sex or manual stimulation.

Foreplay Idea #4

Engage in Sexting Throughout the Day

Sexting serves to articulate your most intimate, sexual desires, igniting your partner's imagination with provocative thoughts while you're apart.

Even if your partner is at work or out socializing, a suggestive text like, "I wish you were here to join me in the shower" can quickly alter their mood, conjuring vivid fantasies of you together.

For those skilled in sexting, consider elevating the experience with a seductive nude photo.

If sending a nude photo feels uncomfortable, begin by teasing them with a mirror shot of you in a pair of enticing underwear. Whatever image you choose, these texts have the power to ignite passion before you even have the opportunity to touch each other.

Foreplay Idea #5

Experiment with Contrasting Temperatures

Embrace the Chill
Explore the sensation of cold by dripping cold water from an ice cube onto your partner's exposed skin, gradually moving it across their body.

Alternatively, hold an ice cube between your teeth and glide it over your partner's nipples, neck, lower abdomen, or thighs.

Turn Up the Heat
Introduce warmth to the mix with a candle or warming lubricant. Using a lit candle, drip wax onto your partner's body and softly massage it into their skin.

Always prioritize your partner's comfort and pain tolerance, regularly checking in to ensure the sensual experience aligns with their desires.

Foreplay Idea #6

Incorporate a Blindfold

One effective way to heighten one's senses is by depriving them of another. Introducing a blindfold during foreplay can intensify your partner's sensations and leave them eager for what's to come.

Begin by gently covering your partner's eyes with a piece of clothing, such as a shirt or tie, ensuring their comfort and complete lack of vision. Then, start by kissing their lips and neck, gradually moving down their body.

Utilize light, teasing touches to keep them guessing as you explore their body with kisses, caresses, and gentle touches. This sensual foreplay technique enhances pleasure and sets the stage for a more sensational sexual experience.

Foreplay Idea #7

Experiment with Fresh Positions

While receiving oral sex while lying on your back is undoubtedly enjoyable, this position can lose its excitement over time. To spice things up, consider lying perpendicular to your partner's body and varying the movement of your tongue to provide them with a completely different experience.

Many women particularly enjoy this position, especially for clitoral stimulation.

Additionally, you can experiment with altering the rhythm and movement of your tongue, applying more pressure to deliver an entirely new sensation to the clitoris and labia area.

Foreplay Idea #8

Explore Beyond the Bedroom


There's an undeniable allure to bringing sexual passion into a completely new setting—even if it's still within the confines of your own home.

One enticing option is the steamy shower. While sex in water can pose challenges, the shower provides ample space, warmth, and exhilaration to explore. Begin by lathering your partner's body with soap and rinsing it with a gentle stream of warm water as you caress their skin.

Another thrilling yet often overlooked location for playful foreplay is the kitchen. Shake things up by getting intimate with your partner under the dining room table. Alternatively, lift her onto the kitchen counter, drawing her body close to yours as you share passionate kisses. 

Foreplay Idea #9

Build Anticipation Through Teasing

As foreplay is akin to a leisurely marathon rather than a quick sprint, teasing serves as a valuable technique to heighten sexual energy and cultivate anticipation. For many women, teasing is a preferred method to set the mood and prime their minds and bodies for penetrative sex.

Some enticing ways to tease your partner include:

1. Flirtatious body language: Use your body to seduce your partner by biting your lip, touching your skin, or emitting soft moans when they touch you.

2. Playful banter: Tease your partner with clever remarks or flirtatious comments to maintain a lighthearted, fun, and sexual atmosphere.

3. Slow movements: Instead of rushing into intimacy after a long day, begin with a deliberate kiss and gradually undress your partner, savoring each moment.

4. Sensual kissing: Plant gentle, lingering kisses on your partner's lips, teasing them with your lips and breath, leaving them yearning for more.

5. Build anticipation: Intensify tension by creating a sense of longing, withdrawing when things become heated, leaving your partner longing for more of your touch.

Foreplay Idea #10

Explore Mutual Masturbation

The concept involves both you and your partner pleasuring yourselves in each other's presence to heighten arousal. Certified sex therapist Vanessa Marin has coined this practice as "one of the most underrated tools for sexual exploration in partnership."

Sustaining prolonged eye contact during mutual foreplay can foster sexual arousal and serve as an excellent way to nurture intimacy and connection, while also priming the body for further intimacy.

Foreplay Idea #11

Experiment with Flavored Lubricant

Not only do most flavors of lubricants taste delicious, but they also emit a delightful scent, enhancing the sensual atmosphere during foreplay.

While other food products like whipped cream or melted chocolate are enjoyable for licking off each other's bodies, flavored lubricant is the optimal choice for internal pleasure. It can be utilized on both men and women to heighten slipperiness, adding excitement to fingering, cunnilingus, and blowjobs.

Begin by drizzling some lube over your partner's chest and stomach to lick off before gradually moving down towards their pelvic region.

Bonus Foreplay Idea

Get ready for an extra dose of excitement with our bonus foreplay tip!

Role-play a Fantasy

Initiate the discussion by expressing your desires, drawing inspiration from a scene in your favorite steamy movie to assess their comfort level and create an atmosphere conducive to exploration.

Exploring various fantasies can foster emotional and physical connections. For instance, role-playing as a sexy nurse or a naughty school teacher allows individuals to embody different personas.

Another popular sexual fantasy that couples enjoy delving into is BDSM. This involves engaging in dominant and submissive roles in the bedroom.

Whether you fancy being spanked, choked, or whipped, it's crucial to have an open conversation about your sexual preferences beforehand.

Key Takeaways:


1. Incorporating genuine foreplay into your sex life is a guaranteed method to inject excitement into your bedroom routine.
2. Whether you enjoy dirty talk, experimenting with sex toys, or sensory play, there are countless ways to foster intimacy with your partner.
3. Remember, the crucial aspect of exploring various types of foreplay is to engage in activities that are comfortable, arousing, and result in sexual pleasure for both partners.
4. When uncertain, communication is key! You might be pleasantly surprised by the foreplay ideas your partner is eager to explore next.

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