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14 Days Edging Routine for Beginners

by EjaGuard Delay Spray 27 Mar 2024

Welcome to a comprehensive guide designed to help you master edging and overcome premature ejaculation (PE) effectively. In this two-week routine, you'll embark on a journey of self-discovery and control, gradually honing your ability to delay orgasm through strategic edging exercises.

Week 1: Getting Started

Before diving into the routine, take some time to familiarize yourself with your body's responses during masturbation. It's crucial to distinguish between approaching orgasm and the point of no return. This preliminary understanding will serve as the foundation for your edging journey.

Day 1-3: Establishing Baseline

Begin without the use of porn to maintain focus on your body's sensations. Start by masturbating to the edge, stopping just before orgasm, and take a 5-minute break. Repeat this process two more times before allowing yourself to ejaculate. Record the duration of each session.

Day 4-7: Gradual Progression

Increase the number of edging sessions each day, aiming for a total of nine sessions by the end of the week. Maintain a 5-minute break between each edge to allow arousal levels to subside. Note any changes in the time it takes to reach the edge as you progress through the week.

Week 2: Refining Techniques

Having established your baseline in the first week, it's time to refine your edging skills and gradually extend your endurance.

Day 1-3: Building Endurance

Calculate your average edging time from the previous week and add one minute to it. Use this as your baseline for edging sessions. Edge for this duration, take a 5-minute break, and repeat for a total of five sessions before ejaculation. Increase the baseline by one minute each day.

Day 4-7: Continued Growth

Continue to add one minute to your baseline each day, gradually extending your edging time. By the end of the week, you should be edging for significantly longer durations compared to the first week. Maintain consistency and focus during each session.

After the Two Weeks

Having completed the two-week routine, you've built a solid foundation for mastering edging. Now, it's time to experiment and further refine your techniques.

Exploration Phase:

Experiment with longer edging times, shorter breaks, and the introduction of porn if desired. Maintain mindfulness and control during these experiments.

Consider incorporating denial practices, where you abstain from ejaculation after edging. Start gradually, aiming for one day without ejaculation and gradually extending the duration.

Pay attention to your body's responses and adjust your routine accordingly. Remember, mastery of edging requires patience, practice, and self-awareness.

By following this structured two-week routine and embracing experimentation, you'll empower yourself to overcome PE and enjoy enhanced control and satisfaction in your sexual experiences. Stay committed, stay patient, and enjoy the journey of self-discovery and growth.


What is edging?

Edging, also known as orgasm control or peaking, is the practice of intentionally delaying orgasm during sexual activity to prolong pleasure.

How is edging practiced?

Edging can be practiced through various techniques such as stopping stimulation just before orgasm, employing the start-and-stop method, or using breath and mindfulness techniques to control arousal.

What are the benefits of edging?

Edging can lead to more intense orgasms, increased stamina, heightened arousal, improved control over ejaculation, and deeper emotional connection with a partner.

Is edging safe?

When practiced responsibly and with proper communication, edging is generally considered safe. However, individuals should be mindful of their physical and emotional limits to avoid discomfort or frustration.

Can anyone practice edging?

Yes, anyone can practice edging, regardless of gender or sexual orientation. It can be enjoyed alone or with a partner.

How long should edging sessions last?

The duration of edging sessions can vary depending on individual preferences and comfort levels. Some may prefer shorter sessions, while others may enjoy longer, more prolonged experiences.

Are there any risks associated with edging?

While edging is generally safe, individuals should be aware of potential risks such as physical discomfort, emotional frustration, and relationship dynamics. It's important to communicate openly with partners and listen to your body's cues.

Can edging help with premature ejaculation?

Yes, edging techniques can be helpful for individuals experiencing premature ejaculation by increasing awareness of arousal levels and providing opportunities to practice control.

Is it possible to achieve multiple orgasms through edging?

Yes, some individuals may be able to achieve multiple orgasms through edging by prolonging arousal and delaying ejaculation.

How can beginners get started with edging?

Beginners can start by experimenting with different techniques, communicating openly with their partner, and gradually building up their stamina and control over time.

Important Takeaways

1.Introduction to Edging
2.Week 1: Establishing Baseline
3.Week 2: Refining Techniques
4.After Two Weeks: Experimentation Phase


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