Best Sex Positions for Pleasure, Intimacy & Control (Backed by Science)

Introduction: Why Positions Matter in Sexual Satisfaction

Let’s face it—knowing the best sex positions isn’t just about variety. It can help you last longer, feel closer, and satisfy your partner better.

From controlling stimulation to targeting pleasure zones, the right position can make all the difference. Whether you’re looking to spice up your routine or deepen connection, this guide will show you which positions help you do it all.

Best Sex Positions for Lasting Longer

If you're concerned about control and stamina, choosing the right position can help you last longer in bed.

Spooning

Lying side-by-side with shallow thrusts

Helps reduce overstimulation

Allows clitoral stimulation with hands

Side-by-Side

Face-to-face position

Reduces intensity and speed of thrusts

Perfect for slow grinding and connection

Lazy Dog

A relaxed version of doggy style

Easier on the body, less aggressive

Helps reduce performance pressure

These positions minimize deep, fast strokes that often lead to quick climax, making them ideal for control.

Pair these with EjaGuard Delay Spray to help manage sensitivity and boost stamina.

Best Positions for Female Orgasm

Pleasure isn’t one-size-fits-all, but some positions provide better clitoral and G-spot stimulation.

Cowgirl

She’s on top, in full control

Allows angle adjustment and clit grinding

Great for slowing down or speeding up

Coital Alignment Technique

Like missionary, but with a pelvic tilt

Increases clitoral contact

Backed by studies for orgasm support【8†source】

Yab-Yum

Face-to-face cross-legged position

Encourages emotional and physical intimacy

Slow rocking motion for G-spot pleasure

These positions offer the woman more control over angle, depth, and rhythm.

For enhanced sensation and comfort, consider using EjaGuard Lubricants.

Positions to Increase Intimacy

Want to feel more connected during sex? These positions bring you closer physically and emotionally.

Sit on the Throne

One partner sits in a chair, other on top

Perfect for deep eye contact

Intimate, sensual, and easy to control speed

Butterfly

Partner lies at bed edge, legs raised

Great for full-body contact

Allows clitoral stimulation with hands

Missionary Grind

Like classic missionary but with grinding instead of thrusting

Enhances clitoral pressure

Excellent for couples new to exploring sensual positions

These slow-paced positions are perfect for romantic sex and deeper emotional bonds.

Explore EjaGuard Intimacy Tips for more ways to build connection.

Most Stimulating Positions for Both Partners

If you're chasing that mind-blowing climax, here are the sex positions that deliver intense sensation.

Piledriver

Deep penetration with partner’s legs over head

Great for those who enjoy intense sensations

Advanced, but worth trying

Wheelbarrow

One partner supports themselves with arms while legs are held up

Great G-spot and A-spot access

Requires strength and trust

Standing Doggy Style

Partner bends against a wall

Excellent for depth and rhythm control

Adds excitement to the routine

These are perfect for when you're both comfortable and want to experiment.

How to Choose the Right Position

When picking the best sex position, consider these:

Goal: Are you after pleasure, stamina, or intimacy?

Flexibility: Some positions require more strength

Comfort: Choose something sustainable for your body

Partner's preference: Communication is key

Try different positions, ask for feedback, and don’t be afraid to switch it up mid-session.

Tips to Maximize Position Benefits

Sex positions work even better when you combine them with a few smart habits:

Kegel Exercises: Strengthen pelvic floor to improve stamina and erection quality【7†source】

Desensitizing Sprays: Reduce overstimulation to help delay ejaculation

NoFap Practice: For some men, building control through abstinence helps improve awareness【9†source】

Use Lubricants: Reduce friction, increase pleasure, and make new positions smoother

Talk to Your Partner: Check in during sex to keep the experience mutual

Conclusion: Better Positions, Better Sex

Exploring the best sex positions isn’t about being flashy. It’s about knowing your body, understanding your partner, and aiming for better pleasure and connection.

Use this list to guide your journey, test out new moves, and enjoy better sex today. Whether you’re looking to delay ejaculation, spice up intimacy, or increase her chance of orgasm, these positions deliver.

Start slow, try something new, and enjoy the journey.

FAQs

What is the best sex position to last longer in bed?

Spooning or side-by-side positions are ideal since they limit deep thrusting and help control arousal.

Which sex position gives the most pleasure to women?

Cowgirl and Coital Alignment Technique are great for clitoral and G-spot stimulation.

Are there positions that help delay ejaculation naturally?

Yes. Positions like Lazy Dog and Raised Kneeling help control intensity and reduce overstimulation.

What sex positions are best for intimacy and connection?

Try Sit on the Throne, Butterfly, or Yab-Yum for eye contact, closeness, and emotional bonding.

Can Kegel exercises improve my performance during sex?

Absolutely. They strengthen pelvic muscles, enhance erections, and improve stamina【7†source】.