How to Spice Up Sex: 12 Exciting, Natural Ways to Heat Up Your Bedroom Game

Introduction

Feeling like things are getting a bit routine in the bedroom? You're not alone. Many couples go through dry spells or feel like their sex life could use a little spark. The good news? You don't need to buy expensive toys or book a wild weekend getaway to turn things around. Learning how to spice up sex can be simple, natural, and incredibly fun.

Whether you're newly together or long-term lovers, adding a few twists can reignite passion. Let’s dive into 12 safe, natural, and creative ways to make sex exciting again.

Why Spicing Up Sex Matters

Sexual intimacy isn’t just about pleasure—it’s about connection. When you spice up your sex life, you’re not just chasing orgasms. You’re building trust, improving communication, and increasing emotional intimacy. Plus, it keeps things fresh and fun!

1. Talk Dirty (Communication is Key)

One of the easiest and most effective ways to spice things up? Verbal intimacy. Dirty talk doesn't have to be raunchy—it can be playful, flirty, or simply descriptive. Expressing what feels good or what you want builds anticipation.

• Start small: Whisper what you love about your partner.

• Use simple phrases: ‘I love it when you…’

• Mirror what your partner says to build confidence.

2. Try New Positions

Changing positions can instantly transform the mood. Some positions help men last longer, while others offer deeper intimacy. Try these:

• Spooning: Great for slower, intimate connection

• Coital Alignment Technique: Ideal for clitoral stimulation

• Yab-Yum: A sensual seated position for eye contact

These new angles can help partners discover new pleasure zones and improve satisfaction.

3. Use Delay Sprays or Natural Lubes

If you're worried about stamina, desensitizing sprays like EjaGuard Delay Spray can help. They reduce sensitivity so you last longer while still feeling everything.

Pair it with a natural lubricant to enhance glide and reduce friction. Lubes also make new positions more comfortable, especially if you're trying slower, grinding motions.

Enhance your experience with our EjaGuard Delay Spray, designed to support endurance while maintaining sensitivity, and pair it with our natural lubricants to keep things smooth and enjoyable.

4. Explore Each Other’s Fantasies

Sharing fantasies is a powerful intimacy booster. It builds trust and reveals your deepest desires.

• Create a judgment-free zone

• Share through notes if talking feels awkward

• Start small: Roleplay or dressing up can be exciting without being overwhelming

Need inspiration? Browse our Lingerie collection to find outfits that spark imaginative roleplay and elevate fantasy into reality.

5. Introduce Edging or Start-Stop Techniques

Want longer sessions and more intense orgasms? Try edging—the practice of stopping right before climax.

• Masturbate or engage in sex until the edge

• Stop stimulation and let arousal drop

• Resume again after a short break

This start-stop method can train your body to delay climax and build control over time.

6. Use Kegel Exercises to Boost Performance

Kegels aren’t just for women. For men, strengthening pelvic floor muscles can help improve stamina, firmer erections, and better control.

• Find your pelvic muscles (stop your urine mid-flow)

• Squeeze, hold for 3-5 seconds, and release

• Do 3 sets of 10 reps daily

Kegels are a completely natural way to last longer and enjoy stronger orgasms.

7. Practice the NoFap Reset (Temporarily)

Taking a short break from ejaculation—called the NoFap challenge—can reset your arousal levels and increase sensitivity.

• Try going 7–10 days without orgasm

• Use that time to focus on emotional bonding, massage, and foreplay

• Return to sex with heightened excitement and control

8. Take It Out of the Bedroom

Changing your location can instantly make sex feel thrilling again.

• Try the couch, shower, or even the floor

• Just make sure it’s safe, private, and consensual

• Use soft lighting or music to create new moods

New settings create surprise and adventure—two major turn-ons. To turn ordinary spaces into sensual playgrounds, consider introducing discreet tools from our Sex Toys collection, perfect for spontaneous sessions wherever inspiration strikes.

9. Add Sensory Stimulation (Scents, Touch, Music)

Engage all five senses to make sex more immersive:

• Use scented massage oils (think lavender or vanilla)

• Play slow, sensual music

• Experiment with feather-light touch or temperature play

Stimulating the senses builds anticipation and deeper arousal.

10. Spice Things Up with a Game

Sexual games remove pressure and make playtime fun:

• Try ‘Strip Truth or Dare’

• Use dice with body part/action combos

• Create a sexy scavenger hunt around the house

These games lighten the mood and help both partners feel relaxed and adventurous. Looking for inspiration? Try integrating fun tools from our Masturbator collection for solo or partnered play that brings variety into your routine.

11. Make Aftercare Sexy Too

Don’t forget the power of post-sex connection. Aftercare deepens emotional bonding and builds a strong foundation for future intimacy.

• Share a warm bath or cuddle under the sheets

• Give a gentle massage with oil

• Whisper compliments or fantasies for next time

Aftercare can be just as intimate and memorable as the act itself.

Conclusion

Now that you know how to spice up sex naturally and safely, it’s time to bring the fire back into your love life. From trying new positions to practicing Kegels, you have tons of tools to turn up the heat without needing anything extreme.

Spicing up your love life doesn’t have to be complicated. It just takes curiosity, creativity, and a little courage. Ready to turn tonight into something unforgettable?

Explore EjaGuard’s natural solutions like delay sprays and lubricants to boost your bedroom game today!