How to Use the Squeeze Technique
Regardless of your enjoyment of foreplay, inclination to experiment with role-playing, or curiosity about incorporating sex toys, there's a universal desire among all men to excel in the bedroom.
If premature ejaculation impedes your ability to experience prolonged sexual activity, the squeeze technique may offer assistance!
Among the various methods to address premature ejaculation, this technique stands out as a straightforward exercise endorsed by sex therapists to enhance men's sexual experiences by extending orgasm duration.
Continue reading to discover everything about the squeeze technique and determine its suitability for you!
What Is the Squeeze Technique?
The squeeze technique, also referred to as the 'pause squeeze technique,' is a sexual performance exercise aimed at assisting men in manually prolonging ejaculation, thereby enabling them to engage in sex (or other sexual activities) for an extended duration.
Scientifically validated and recognized in studies, this exercise serves as a practical strategy for addressing premature ejaculation.
The mechanism involves contracting the bulbospongiosus muscle, among the pelvic floor muscles, depicted in the image below illustrating the male pelvic floor muscle group. This contraction aids in suppressing the urge to ejaculate.
How to Perform the Squeeze Technique (and when to use it)
Performing the squeeze technique is quite simple!
If you're trying it for the first time, it's advisable to practice on yourself before involving your partner. This allows you to discover what works best for you, such as finger placement, pressure, and duration.
Here's a step-by-step guide on how to execute the squeeze technique:
- While experiencing sexual stimulation from yourself or your partner, allow yourself to approach orgasm without reaching the 'point of no return.'
- When you feel the urge to climax, momentarily cease stimulation.
- Place your index finger and thumb between the shaft and head of your penis and apply gentle pressure.
- Adjust the pressure to your comfort level and maintain it until the urge to ejaculate subsides.
- Wait for another 20-30 seconds before resuming sexual stimulation.
- Repeat this process as necessary before allowing yourself to orgasm.
The squeeze technique can be employed in various situations to delay orgasm, whether alone or with a partner present.
Common scenarios where men find this exercise beneficial include:
- Masturbation
- During sexual intercourse
- During oral sex
Alternative Effective Methods for Managing Premature Ejaculation
Exploring Diverse Approaches for Treating Premature Ejaculation
When addressing sexual concerns like erectile dysfunction or premature ejaculation, it's often beneficial to experiment with different treatment methods to determine the most effective solution for you.
Apart from utilizing the squeeze technique, there exist numerous other successful strategies for managing premature ejaculation and prolonging sexual activity!
Delay Sprays
Delay sprays offer a practical remedy for delaying ejaculation by employing a topical numbing agent to reduce penile sensitivity, extending sexual intercourse by up to 4 minutes.
EjaGuard Delay Spray, endorsed by healthcare professionals, is a reliable and safe formula designed to treat and prevent premature ejaculation. Simply apply 2-3 sprays along the underside of the penis, wait 5-10 minutes, and enjoy prolonged sex for up to an hour!
Kegel Exercises
Initially regarded as exercises for enhancing vaginal muscle strength in females, kegel exercises are beneficial for men too!
By strengthening pelvic floor muscles, kegel exercises aid in improving ejaculatory control and enhancing erection strength, ultimately boosting sexual stamina.
Stop-Start 'Edging' Technique
Similar to the squeeze technique, the stop-start 'edging' technique empowers men to regulate their orgasms by manually delaying ejaculation.
As climax approaches, cease all sexual stimulation until the urge to orgasm diminishes. This method can be repeated as necessary or until the temptation becomes overwhelming.
Sex Therapy
Engaging in sex therapy, either individually or as a couple, can be instrumental in addressing underlying sexual dysfunctions or dissatisfaction.
Through counseling, men can learn strategies to alleviate sexual performance anxiety, manage stress or depression, challenge negative thought patterns, and cultivate mindful techniques to balance sexual arousal and ejaculatory control.
Prescription Medication
For individuals who find little success with other premature ejaculation treatments, prescription medication may be a viable option.
Antidepressants, analgesics, and phosphodiesterase-5 inhibitors are among the beneficial medications prescribed to delay orgasm. As with any prescription medication, consulting with a healthcare provider regarding potential risks or side effects is strongly advised.
Key Points:
- Squeeze technique: boosts stamina, treats premature ejaculation.
- Squeeze before climax to prolong intercourse.
- Works with or without a sexual partner.
- Other treatments: delay sprays, kegel exercises, therapy, medication.
FAQS
What is the squeeze technique, and how does it work?
The squeeze technique involves applying pressure to the base of the penis to temporarily suppress the urge to ejaculate. It works by interrupting the ejaculatory reflex, allowing individuals to delay orgasm and prolong sexual activity.
Can the squeeze technique be practiced alone?
Yes, the squeeze technique can be practiced alone during masturbation to help individuals learn how to control their ejaculation response before incorporating it into partnered sexual activities.
Are there other methods besides the squeeze technique to manage premature ejaculation?
Yes, there are several other methods, including delay sprays, kegel exercises, the stop-start 'edging' technique, sex therapy, and prescription medications, which can help individuals address premature ejaculation and improve sexual stamina.
Are delay sprays safe to use?
Delay sprays typically contain topical anesthetics such as lidocaine or benzocaine, which can temporarily reduce penile sensitivity. When used as directed, delay sprays are generally safe, but it's essential to follow the instructions and avoid excessive use to prevent adverse effects.
How effective are kegel exercises for managing premature ejaculation?
Kegel exercises can be effective for some men in improving ejaculatory control by strengthening the pelvic floor muscles. Consistent practice over time may lead to increased stamina and better control over ejaculation.