Pre Ejaculation: Causes, Solutions, and How to Last Longer Naturally

What Is Pre Ejaculation?

Pre ejaculation refers to the involuntary release of semen before sexual penetration or very early during sexual activity. Unlike premature ejaculation, which is clinically defined by a short intravaginal ejaculatory latency time (IELT), pre ejaculation may happen even before any sexual stimulation begins.

Many men confuse the two terms, but they're slightly different. Premature ejaculation happens quickly during intercourse, while pre ejaculation often occurs due to hypersensitivity, stress, or a lack of control during arousal buildup.

Understanding the difference is key to choosing the right method to treat it.

Understanding the difference is key to choosing the right method to treat it. For tailored support, explore our EjaGuard Delay Spray,  formulated to help manage sensitivity and enhance control during intimacy.

Causes of Pre Ejaculation

Several physical and psychological factors may lead to pre ejaculation. Here are the most common ones:

• Heightened sensitivity: Some men have more sensitive nerve endings on the penis, especially around the frenulum.

• Hormonal imbalance: Low serotonin levels are known to be linked to early ejaculation.

• Anxiety and performance stress: Overthinking sex can cause you to climax before you even begin.

• Overstimulation from porn/masturbation habits: Excessive or fast-paced solo play may train your body to respond quickly.

• Prostate issues: Inflammation or irritation of the prostate can trigger early release.

Knowing the cause of your pre ejaculation is essential for finding a suitable solution.

How to Stop Pre Ejaculation Naturally

Many men can fix pre ejaculation without medication. Here are the best science-backed methods:

1. Kegel Exercises for Men

Kegels strengthen your pelvic floor, especially the pubococcygeus (PC) muscle. Studies show up to 82.5% of men saw improvement in ejaculatory control using Kegels.

How to do it:

• Identify the muscle by stopping your urine midstream

• Contract, hold for 5 seconds, release

• Do 10 reps, 3 times per day (slow and fast Kegels)

Kegels improve control, delay orgasm, and even support stronger erections.

2. Start-Stop Technique

During stimulation or sex, pause just before you feel the urge to ejaculate. Wait for the feeling to pass, then continue. Repeat 3–4 times before climax.

3. Squeeze Technique

Right before climax, squeeze just below the penis head. This interrupts the ejaculatory reflex. While it requires timing, many find it effective.

4. Breath Control & Mindfulness

Rapid breathing shortens your climax time. Deep, slow breaths help reduce arousal and improve stamina.

Kegels improve control, delay orgasm, and even support stronger erections. To complement your routine, consider using our delay products alongside exercises for enhanced stamina and sensation control.

Best Sex Positions to Last Longer

Some sex positions are better at slowing down overstimulation and helping you last longer in bed:

1. Spooning

Side-by-side entry from behind offers shallow strokes, reducing stimulation. Great for slow, romantic intimacy.

2. Woman on Top

She controls the angle and depth, allowing you to focus on controlling your arousal.

3. Side-by-Side Facing

This position naturally slows things down and limits deep thrusts.

4. Grinding Missionary

Instead of thrusting, grind your hips. This reduces overexcitement while boosting her clitoral pleasure.

These positions can make a huge difference in reducing pre ejaculation and improving mutual satisfaction.

These positions can make a huge difference in reducing pre ejaculation and improving mutual satisfaction. For couples exploring new ways to build intimacy, our collection of sex toys can help enhance pleasure and support longer-lasting encounters.

Delay Sprays and Other Products

If natural methods aren't enough, delay products can help reduce sensitivity:

• EjaGuard Delay Spray: A topical desensitizer that lets you last longer without numbing your partner

• Thick condoms: Reduce friction and lower sensation

• Delay gels or creams: Similar to sprays but may take longer to absorb

Use these along with Kegels and techniques for optimal results.

How NoFap Affects Ejaculation Control

Abstaining from porn and masturbation — also known as NoFap — may help with pre ejaculation in some men.

Here’s how:

• Increases testosterone after 7 days of abstinence

• Boosts self-control and arousal regulation

• Resets brain’s dopamine response

However, too much abstinence can backfire and make you more sensitive. NoFap works best when balanced with sexual self-awareness.

When to See a Doctor

You should consider seeing a specialist if:

• Pre ejaculation happens consistently with every partner

• You notice pain, burning, or urinary issues

• You're not responding to any treatment or lifestyle change

A urologist or sex therapist can evaluate for deeper physical or psychological conditions.

You're not responding to any treatment or lifestyle change. Our lubricants and enhancement creams offer additional support for those seeking non-prescription solutions before medical intervention.

Frequently Asked Questions (FAQs)

Is pre ejaculation normal? Some early release is normal, especially when you're highly aroused. But if it happens consistently, you may want to address it.

How can I fix pre ejaculation naturally? Kegel exercises, breath control, and using sex positions like spooning can help. Delay sprays are another useful option.

Does edging help control ejaculation? Yes. Edging, or stopping stimulation before climax, helps you train your body for longer-lasting performance.

Can Kegel exercises stop pre ejaculation? Definitely. They strengthen your pelvic muscles and improve ejaculatory control.

What’s the best position to last longer in bed? Spooning and woman-on-top are great because they reduce overstimulation and give better control.

Final Thoughts & Natural Treatment Options

Pre ejaculation can be frustrating, but it's manageable with the right tools. Start by practicing Kegel exercises, trying new sex positions, and using a reliable delay spray like EjaGuard.

If you're ready to take control of your stamina and confidence, combine natural methods with expert-formulated products.

Take back control — naturally and confidently.