Introduction
While Semen Retention boasts apparent benefits, its practical application in real life can pose challenges for numerous men.
Semen retention isn't merely a product of recent internet trends; the concept of abstaining from ejaculation has roots dating back thousands of years.
While the fundamental practice of semen retention involves men avoiding ejaculation at all costs, whether by refraining from masturbation or sexual activity entirely, there are alternative approaches to practicing seminal retention.
This article offers a more comprehensive perspective on semen retention.
What Does Semen Retention Entail?
Semen retention involves consciously avoiding ejaculation during sexual activity.
Through practice, semen retention enables the intentional redirection of seminal fluid to be absorbed back into the body, resulting in a plethora of benefits.
Seminal retention can also result in dry orgasms, which can feel equally, if not more, stimulating than a regular orgasm.
Origins of Semen Retention
The practice of semen retention traces its origins back 8,000 years to ancient China.
While the origins of semen retention pre-date Taoist Masters in 5000 BCE, they were the first to initiate the sacred teachings of sexual practices that endure into the 21st century.
Taoist Masters held the belief that the key to inner peace and enhanced well-being lies within the sexual organs.
They posited that the loss of semen contributed to chaos and exhaustion, whereas preserving semen would foster vitality and potentially even immortality.
Methods for Practicing Semen Retention
The practice of semen retention is straightforward and centers around avoiding frequent ejaculation.
Prior to embarking on the practice of semen retention, it may be advantageous to enhance muscle control through kegel exercises, which strengthen the pelvic muscles and aid in controlling ejaculation.
While engaging in vaginal, anal, or oral sex, relax your facial muscles, neck, buttocks, legs, and pelvic muscles to minimize energy build-up.
As you feel an orgasm approaching, practice deep breathing to activate the parasympathetic nervous system, relaxing the body and slowing your movements.
Apply pressure to the perineum (the area between the anus and testicles) to induce retrograde ejaculation, redirecting seminal fluid to the bladder rather than expelling it through the penis.
Benefits of Semen Retention
While ejaculating multiple times per week is considered healthy and beneficial from a biological and physiological standpoint, practicing semen retention offers a myriad of additional potential benefits.
What Are the Reasons for Practicing Semen Retention?
Retaining semen offers a range of effects that men of all ages can benefit from, including boosting testosterone levels, enhancing fertility, and experiencing more intense orgasms.
A primary motivation for men to retain sperm is to sustain and prolong erections even after orgasm.
Semen retention yields benefits across multiple dimensions of well-being:
- Mental
- Physical
- Sexual
- Spiritual
Mental
Sex therapist Dr. Laurie Mintz elucidates that semen exerts a positive influence on the brain, as the chemicals it contains produce a mood-enhancing, feel-good effect on our minds.
This results in various mental health benefits:
- Less depression & anxiety
- More self-confidence
- Focus
- Clarity
- More drive
- More motivated
- Being more present
Physical
Refraining from ejaculation and recirculating semen back into the body can aid in enhancing semen volume and sperm quality, while also potentially boosting testosterone levels.
Due to the rise in testosterone levels resulting from semen retention, most healthy men are likely to encounter the following physical benefits:
- improved semen quality
- higher energy levels
- thicker hair
- muscle growth
- higher bone density
- deeper voice
Sexual
For individuals grappling with erectile dysfunction or experiencing symptoms of premature ejaculation, semen retention can offer valuable assistance.
Retaining semen confers sexual benefits to men by:
- heightening sexual arousal and sexual stimulation
- eliciting a more intense orgasm
- contributing to longer sexual experiences
- allowing for multiple orgasms
Spiritual
Some spiritual benefits of semen retention include:
- an improved sense of purpose in life
- increased vitality
- increased overall happiness
- strengthened sense of harmony and internal peace