How the #1 Sex Position Helps You Last Longer and Connect Deeper

What is the #1 Sex Position?

When it comes to finding the #1 sex position, the answer depends on your goals. Are you seeking more pleasure, better intimacy, or a way to last longer? While everyone’s preferences differ, certain positions stand out for delivering control, satisfaction, and closeness.

Today, we’ll explore the ultimate guide to the best sex positions, backed by science and real-life feedback, to help you discover which could be your #1 sex position.

Explore how incorporating tools like the EjaGuard Delay Spray can further enhance control and prolong intimacy.

How We Chose the Best Sex Positions

The search for the best sex positions isn’t just about excitement—it’s about enhancing pleasure for both partners. Here’s what we considered:

• Control: Can you control the depth and pace?

• Intimacy: Does it promote closeness and eye contact?

• Pleasure Points: Does it target sensitive areas like the G-spot or clitoris?

• Stamina: Does it help with lasting longer?

• Scientific Backing: Are there studies supporting its effectiveness?

Top Contenders for the #1 Sex Position

1. Spooning – The Ultimate Control & Intimacy

Spooning is perfect for slow, sensual encounters. Lying on your sides with the penetrating partner behind allows gentle thrusting, making it easier to control stimulation and last longer.

This position pairs well with gentle stimulation tools like EjaGuard's lubricants  to heighten sensation while maintaining comfort.

Why it works:

• Encourages closeness and cuddling.

• Allows short, controlled thrusts.

• Perfect for morning sex or lazy afternoons.

2. Cowgirl – Her in Control

In the Cowgirl position, the woman is on top, giving her control over depth and pace. To amplify clitoral pleasure during this position, consider using EjaGuard Orgasm Gels that are designed to increase sensitivity and satisfaction.

Why it works:

• Allows angling and shallowing for enhanced pleasure.

• Helps men delay climax by reducing over-stimulation.

• Perfect for partner feedback and connection.

3. Coital Alignment Technique (CAT) – Science-Backed Choice

CAT is a variation of missionary designed for maximum clitoral stimulation.

Why it works:

• Encourages grinding over thrusting.

• Helps the woman climax easier.

• Research-backed for mutual pleasure.

4. Yab-Yum – Deep Connection

This tantric-inspired position has both partners sitting face-to-face, legs intertwined.

Why it works:

• Promotes eye contact and heart-to-heart closeness.

• Gentle rocking helps with stamina control.

• Enhances emotional bonding.

The Science Behind the Best Sex Positions

Research highlights that positions involving control over angle and depth often lead to better orgasms. Studies show:

• Angling and Shallowing help target pleasure zones.

• Face-to-face positions increase orgasm likelihood.

• Controlled thrusting reduces overstimulation, helping men last longer.

A Harvard Health article also emphasizes the importance of positioning in enhancing sexual function and pleasure for both partners.

Best Positions to Help You Last Longer in Bed

If lasting longer is your goal, consider these positions:

• Spooning: Limits thrust depth and promotes control.

• Lazy Dog: Easier on the back, allows slower thrusts.

• Side-by-Side: Shared control reduces overstimulation.

Pairing these with pelvic floor exercises, like Kegels, can increase your endurance significantly. To further support stamina, products like the EjaGuard Enlargement & Repair Cream may help improve sensitivity control and tissue resilience.

Our Choice for the #1 Sex Position

Spooning takes the top spot.

Here’s why:

• Maximum intimacy with face-to-face or cuddling options.

• Provides full control over penetration and thrusting.

• Eases pressure on the body, allowing longer sessions.

• Ideal for adding clitoral stimulation with hands.

While other positions have their perks, spooning checks all the boxes for pleasure, control, and connection.

For those seeking to enhance intimacy during spooning, incorporating items like EjaGuard’s discreet sex toys can deepen connection and mutual satisfaction.

How to Master the #1 Sex Position

• Take it Slow: Start with gentle movements.

• Communicate: Check in with your partner.

• Mix in Stimulation: Use your hands or a toy.

• Adjust the Angle: Small changes can maximize pleasure.

• Practice Kegel Exercises: Improve your stamina naturally.

Bonus Tip: Kegel Exercises & Sexual Performance

Strengthening your pelvic floor with Kegels can help delay ejaculation and enhance orgasms.

How to do it:

• Identify the pelvic floor muscles by stopping your urine mid-stream.

• Contract these muscles for 5 seconds, then release.

• Repeat 10-15 times per session, three times daily.

Combining Kegels with the right sex positions can take your performance to the next level.

For men, practicing Kegels alongside tools like the EjaGuard Delay Spray can create a more confident and lasting sexual experience.

Final Thoughts on the #1 Sex Position

Finding your personal #1 sex position is a journey of experimentation and communication. Whether you aim to last longer, feel closer, or experience new levels of pleasure, positions like spooning or coital alignment can help.

Try them, tweak them, and enjoy the process.

Want to last longer in bed? Explore our natural solutions at EjaGuard — your trusted partner in sexual wellness.