Close Breathing Sex Position

What Is the Close Breathing Sex Position?

The close breathing sex position is a face-to-face position where partners sit or lie closely, synchronizing their breath while maintaining gentle, steady penetration. Think of it as a blend of Yab-Yum and Coital Alignment Technique, with added focus on mindful breathing.

It’s not about wild thrusting. Instead, it emphasizes slowness, connection, and breathing in sync to increase intimacy and reduce performance pressure. This position is perfect for couples looking to build emotional closeness while also exploring deeper physical pleasure.

Benefits of Close Breathing During Sex

So, why is this position worth trying? Here are some of the most talked-about benefits:

1. Emotional Intimacy

Being face-to-face with your partner while breathing together creates a stronger bond. It’s a form of sexual mindfulness that encourages eye contact, gentle touch, and mutual awareness.

According to Psychology Today, mindful sex practices like synchronized breathing can significantly deepen emotional intimacy and awareness between partners.

2. Better Ejaculatory Control

Close breathing naturally slows your body’s rhythm. This helps reduce overstimulation, allowing you to last longer during sex.

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3. Lower Stress and Anxiety

Slow, intentional breathing lowers your heart rate and calms your nervous system. This not only enhances pleasure but can also make sex feel less rushed or pressured.

Studies have shown that controlled breathing reduces anxiety by calming the autonomic nervous system, which is beneficial for overall sexual satisfaction.

How to Do the Close Breathing Sex Position

Here’s a simple step-by-step breakdown of how to master this deeply intimate position:

Step 1: Set the Mood

• Choose a quiet, distraction-free space.

• Dim the lights or light candles.

• Use a soft pillow for back support if needed.

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Step 2: Sit Face-to-Face

• You can either sit cross-legged (Yab-Yum style) or lie on your sides, facing each other.

• The receiving partner can wrap their legs around the other’s waist or keep them loosely resting.

The Yab-Yum position has roots in tantric practices; it's known to promote spiritual and emotional harmony, as explored in this Healthline guide to tantric sex.

Step 3: Enter Slowly

• Penetrate gently, avoiding deep or fast thrusting.

• Focus on staying connected through eye contact and steady breathing.

Step 4: Sync Your Breaths

• Inhale together for 4 seconds.

• Hold for 2 seconds.

• Exhale slowly for 4 seconds.

• Repeat. Let this rhythm guide your motion.

Step 5: Add Gentle Movement

• Rock your hips slightly to maintain stimulation without rushing.

• Use your hands to touch, hold, or caress each other’s back, neck, or face.

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Why This Position Helps You Last Longer

The close breathing sex position works wonders for premature ejaculation because it promotes slow, controlled movement. Here's how it helps:

• Reduces overstimulation: You focus on the breath and rhythm, not just the sensation.

• Enhances body awareness: Breathing in sync helps you tune into your arousal level.

• Decreases performance anxiety: Mindful breathing lowers tension, keeping you in control.

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Comparing with Other Intimate Positions

The close breathing sex position shares some similarities with other intimate sex positions, but it stands out in key ways:

Yab-Yum

• Similar seated position

• Focused more on spiritual connection

• Great for tantric-style intimacy

Coital Alignment Technique (CAT)

• Emphasizes clitoral stimulation and grinding

• Great for syncing movements but less focused on breath

Spooning

• Good for relaxation and comfort

• Lacks the face-to-face connection of close breathing

Each position brings something different. However, close breathing uniquely combines emotional connection, sexual control, and full-body mindfulness.

Common Mistakes and Tips for Success

Here are a few mistakes couples make—and how to avoid them:

• Holding your breath: Stay relaxed and follow a slow rhythm.

• Losing focus: Keep eye contact to stay connected.

• Going too fast: This defeats the purpose. Slow it down.

• Ignoring comfort: Use pillows or blankets if posture becomes uncomfortable.

Pro tip: Practice breathing techniques before sex to build the habit.

Conclusion: Try It Tonight for Deeper Connection

If you’re looking for a more connected and controlled experience in the bedroom, the close breathing sex position is a game-changer. It’s intimate, mindful, and perfect for partners wanting more than just physical pleasure.

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