First Time Having Sex

Introduction

Your first time having sex is a big step. It's normal to feel nervous, excited, or even confused. The truth? There’s no "perfect" way for it to happen. What matters most is mutual consent, comfort, and clear communication. In this guide, we’ll walk you through what to expect during first time sex, how to prepare, and ways to make the experience enjoyable and safe.

Is It Normal to Be Nervous Before First Time Sex?

Yes, it’s absolutely normal to feel a mix of emotions before your first sexual experience. Whether it’s fear of pain, anxiety about performance, or simply the weight of a new experience, you’re not alone. Most people wonder what first time sex will feel like or worry about doing something "wrong."

Instead of aiming for perfection, focus on connection. Remember, you’re exploring this moment with someone who (hopefully) cares about your comfort and boundaries.

How to Prepare for First Time Sex

Preparation isn’t just physical — it’s mental and emotional too. Here’s how to set the stage:

Mentally and Emotionally

• Get on the same page: Open communication with your partner is key.

• Practice consent: Every step should be agreed upon by both partners.

• Drop the pressure: First time sex isn’t a performance. It’s a learning experience.

Physically

• Practice good hygiene: Shower and brush your teeth beforehand.

• Use protection: Condoms or other birth control methods help prevent STIs and unplanned pregnancy.

• Choose the right setting: A private, comfortable place helps you feel more relaxed.

• Lube up: First time sex can be more comfortable with water-based lubricant.

For added comfort during penetration, consider using a water-based lubricant like those in our EjaGuard Lubricant Collection, specially formulated to reduce friction and enhance pleasure.

Foreplay Matters More Than You Think

Foreplay helps your body get ready for penetration. It also strengthens emotional connection.

Explore each other’s bodies, kiss, touch, and talk. Don’t rush. Foreplay helps reduce anxiety and increase natural lubrication, especially important if you're nervous.

Arousal can make first time sex feel more natural and enjoyable. If you’re a guy or girl looking for first time sex tips, focusing on foreplay is a great place to start.

Foreplay can be elevated with the use of arousal enhancers like our EjaGuard Orgasm Gels, designed to intensify sensations and heighten intimacy.

Best Positions for First Time Sex

Comfort and control are crucial. These beginner-friendly positions are intimate and easy to manage:

1. Missionary

Classic and close. Allows face-to-face intimacy and is easy to control depth.

2. Spooning

Both partners lie on their side. It’s cozy, slow, and helps reduce overstimulation.

3. Cowgirl (Woman on Top)

Gives the receiving partner full control over pace and depth. Ideal for comfort and angling.

If you're exploring comfortable sex positions for beginners, incorporating intimacy tools from our EjaGuard Sex Toys collection can help ease you into the experience with added pleasure and control.

Does First Time Sex Hurt? (And What to Do About It)

For some, first time penetration can bring mild discomfort. This is often due to nervousness, dryness, or tight muscles.

Tips to Reduce Pain:

• Take your time with foreplay.

• Use plenty of lube.

• Communicate during the act.

• Try shallow thrusts first.

To minimize discomfort, use plenty of lubricant such as those in our EjaGuard Lubricant range, which are safe, gentle, and perfect for beginners.

Tips to Make First Time Sex More Enjoyable

1. Set realistic expectations

It might not be magical. And that’s okay. It gets better with time and trust.

2. Talk openly

Ask and answer questions. Say what feels good or uncomfortable.

3. Stay present

Don't overthink. Focus on your body, your partner, and the moment.

4. Use lubrication

Reduces friction and makes everything smoother.

5. Be kind to yourself

Performance anxiety is common. Focus on pleasure, not performance.

These first time intercourse advice tips make the experience more fulfilling for both of you.

Aftercare: Emotional and Physical Tips

After sex, emotional aftercare is just as important:

• Cuddle or talk: It helps deepen intimacy.

• Clean up: Peeing after sex helps prevent infections.

• Check in: Ask your partner how they feel.

Understanding what to do after first time sex helps you end the experience on a positive, caring note.

Final Takeaways

Your first time having sex is a personal journey. Prepare mentally, communicate openly, and prioritize safety and consent. It’s not about lasting long or being perfect — it’s about learning, connecting, and caring for each other.

Take it slow, trust your instincts, and focus on the experience rather than the expectations.