Mastrubation Instructions: A Safe, Step-by-Step Guide for Men

Why Mastrubation Education Matters

Most people start masturbating in their teens without much guidance. But just like anything else, the way you do it affects the results.

Learning proper mastrubation instructions can lead to:

• Better sexual stamina

• More intense orgasms

• Less performance anxiety

• Healthier views on your body and sexuality

Let’s break down what you need to know. 

Is Mastrubation Normal? Myths vs Reality

Let’s clear this up: yes, masturbation is completely normal.

It's a safe and healthy way to explore your body. But there are still a lot of myths out there, like:

• Myth: Masturbation causes blindness

• Truth: Nope, not even close.

• Myth: Only guys do it.

• Truth: Everyone masturbates—men, women, and people of all genders.

The real problem? When it's done compulsively, without self-control, or with techniques that harm your body. Everyone masturbates—regardless of gender—and it's a natural part of self-exploration. Explore EjaGuard's collection of pleasure-enhancing tools for all bodies.

Getting Started: Safe Mastrubation Instructions for Beginners

If you're new or unsure, here’s a basic guide:

Step 1: Set the Mood

Find a private, comfortable space. Turn off distractions. Use dim lighting or soft music if that helps you relax.

Step 2: Wash Your Hands

Clean hands reduce the risk of infection or skin irritation.

Step 3: Choose a Comfortable Position

Sit, lie down, or even stand—just make sure your body feels relaxed.

Step 4: Use Lubrication

Dry rubbing can lead to soreness or skin damage. A water-based lube is ideal.

Step 5: Start Slow

Touch yourself gently. Focus on how your body reacts, and explore different speeds and grips.

Step 6: Breathe and Relax

Tension can lead to premature ejaculation. Stay loose and breathe deeply.

Using lubrication not only enhances pleasure—it also protects against irritation and microtears. Shop EjaGuard's premium water-based lubricants.

Best Techniques to Explore During Solo Play

There’s no one 'right' way to masturbate. But here are some proven methods to try:

1. The Classic Grip

Wrap your hand around your shaft and stroke up and down. Vary your speed and pressure.

2. The Overhand Method

Turn your palm down and grip from above. It targets different nerves for a new sensation.

3. The Two-Handed Twist

One hand grips the base while the other strokes the tip with a twist. Add lube for better glide.

4. The Stop-and-Go

Stroke for a few seconds, then pause. Let the sensation build. This helps build stamina and awareness.

5. The Full-Body Experience

Include your thighs, nipples, inner arms, or other erogenous zones. Pleasure isn't only about the penis.

Tip: Masturbation doesn’t always have to lead to orgasm. Explore what feels good without rushing.

Edging & Control: How to Last Longer While Masturbating

If you finish too quickly, edging is a game-changer.

What is Edging?

Edging is the practice of getting close to orgasm and then backing off before climax.

How to Practice Edging:

1. Stroke yourself until you're about to cum.

2. Stop and wait for the urge to fade.

3. Repeat the cycle 3–4 times before allowing orgasm.

Doing this regularly teaches you control, which carries over into sex.

Bonus: Combine edging with Kegel exercises to build your pelvic floor strength.

Practicing edging regularly can greatly improve sexual endurance—pair it with the EjaGuard Delay Spray for maximum control.

Tools, Lubes, and Safe Practices

Lubrication:

• Water-based: Best for sensitive skin and safe with condoms/toys.

• Silicone-based: Lasts longer but harder to clean.

• Avoid: Lotions or soaps—they can cause irritation.

Toys:

• Sleeves or strokers

• Vibrating rings

• Penis pumps (if used carefully)

Always clean tools after use. And never share them unless properly sanitized. Try upgrading your routine with strokers, vibrating rings, or penis pumps—EjaGuard’s curated sex toy collection covers all pleasure levels.

Benefits of Masturbation for Men’s Sexual Health

Here’s what the science (and your body) say:

• Stress Relief: Masturbation helps reduce cortisol levels.

• Better Sleep: Orgasms release endorphins that help you relax.

• Improved Focus: Post-orgasm clarity is real.

• Sexual Confidence: Knowing your own body helps you communicate better with a partner.

• Harder Erections: Regular, safe masturbation helps with blood flow.

Want more benefits? Combine masturbation with a delay spray or Kegel workout to last even longer.

Common Mistakes to Avoid

Masturbation is safe—but not if you do it wrong.

Watch out for:

• Too much pressure: Can desensitize your penis.

• Rushing to climax: Trains your body to finish fast.

• Using porn as a crutch: Can affect real-life arousal.

• Overmasturbation: If it affects your daily life, it might be time to take a break.

Listen to your body. Mix things up. And if you feel sore or stressed—take a rest day. Avoid over-reliance on porn or rushed sessions. Instead, build a sensual environment with EjaGuard’s collection of lingerie and dolls.

FAQs

What’s the best way to masturbate for beginners?

Start slow. Use lube. Explore what feels good and don't worry about performing.

Can I masturbate too much?

It depends. If it interferes with daily life, work, or relationships, it might be time to cut back.

How can I last longer during masturbation?

Use edging techniques, slow down, and try Kegel exercises to build control.

Does masturbation affect penis size?

No, but stronger erections from healthy habits can make it appear bigger.

Can masturbation help with premature ejaculation?

Yes. Practicing control during solo time can train your body to hold off during sex.

Conclusion & Next Steps

Masturbation isn’t something to be ashamed of—it’s something to understand.

Now that you have real mastrubation instructions, you can make solo time safer, more satisfying, and even helpful for long-term sexual health.

Want to level up your stamina? Try:

• A delay spray like EjaGuard

• Regular Kegel exercises

• Exploring new masturbation techniques

Take charge of your pleasure. Your body—and future partner—will thank you.