Ashwagandha Tea: Benefits, How to Make It & When to Drink for Maximum Results

Introduction: What is Ashwagandha Tea? 

Ashwagandha tea is a herbal infusion made from the root or powder of the ashwagandha plant, also known as Withania somnifera. This adaptogenic herb has been used for centuries in Ayurvedic medicine to promote balance and vitality.

Known as Indian ginseng, ashwagandha helps the body manage stress, restore energy levels, and support overall wellness. When brewed into tea, it becomes an easy and natural way to consume this powerful root daily.

Drinking ashwagandha tea regularly can support physical and mental health, thanks to its calming and restorative properties. Whether you sip it in the morning to boost focus or at night to unwind, it offers gentle support with long-term benefits. In this guide, we cover everything from ashwagandha tea benefits to how and when to drink it.

Top Health Benefits of Ashwagandha Tea

1. Reduces Stress and Anxiety
Ashwagandha tea acts as a natural stress reliever. Its adaptogenic properties help regulate cortisol levels, promoting a sense of calm without sedation.

2. Improves Sleep Quality
Ashwagandha supports deeper, more restful sleep. Drinking the tea before bed may help you fall asleep faster and wake up less during the night.

3. Boosts Brain Function
This herbal tea is believed to enhance memory, improve focus, and reduce brain fog. Its antioxidants help protect brain cells from oxidative stress.

4. Supports Hormonal Balance
For both men and women, ashwagandha may support hormonal health. It may help regulate thyroid function and support reproductive health.

5. Enhances Energy and Stamina
Unlike caffeine, ashwagandha tea provides a calm energy. It supports adrenal health and helps you fight fatigue naturally.

6. Strengthens the Immune System
Rich in withanolides, ashwagandha has anti-inflammatory and immune-boosting properties. Drinking it regularly may support your body’s natural defenses.

7. Supports Heart Health
Ashwagandha may help lower blood pressure, improve cholesterol levels, and reduce inflammation—all beneficial for heart health.

When consumed daily, organic ashwagandha tea can be a gentle way to support both body and mind. Just one cup a day can offer these benefits over time.

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How to Make Ashwagandha Tea at Home

Making ashwagandha tea is simple. You can use dried root, powder, or tea bags.

Using Ashwagandha Root (Traditional Method):

• 1 teaspoon dried ashwagandha root

• 1½ cups water

• Optional: cinnamon, honey, or lemon

Instructions:

1. Boil the water.

2. Add ashwagandha root and reduce heat.

3. Simmer for 10-15 minutes.

4. Strain and pour into a mug.

5. Add sweetener or spices if desired.

Using Ashwagandha Powder:

• ½ teaspoon ashwagandha powder

• 1 cup hot water or milk

• Optional: honey or spices

Instructions:

1. Heat water or milk.

2. Mix in the powder.

3. Stir well and let it steep for 5-7 minutes.

4. Strain (optional) and enjoy.

Using Ashwagandha Tea Bags:

• Simply steep 1 tea bag in hot water for 5-7 minutes.

Choose the method that suits your taste and time. For deeper relaxation, add herbs like chamomile or tulsi.

When to Drink Ashwagandha Tea (Morning vs Night)

The best time to drink ashwagandha tea depends on your goals:

In the Morning:

• Drink it for steady energy and better focus.

• Helps reduce morning anxiety.

• Can be a coffee alternative without caffeine crashes.

At Night:

• Promotes relaxation and restful sleep.

• Reduces evening stress or overthinking.

If you’re drinking it for stress relief or sleep, nighttime is ideal. For energy or mental clarity, morning is better. Some people enjoy one cup in the morning and one at night for full support.

Avoid drinking it on an empty stomach, as ashwagandha can be strong for some. Start with a small amount and increase as your body adjusts.

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Ashwagandha Tea for Stress, Anxiety & Sleep

Ashwagandha tea is best known for its calming effects on the mind and body.

Stress Relief: The adaptogens in ashwagandha help the body adapt to physical and emotional stress. Regular use supports emotional balance and resilience.

Anxiety Support: Studies show that ashwagandha may lower anxiety levels naturally. It calms the nervous system without sedative effects, making it a great daily tea for anxious moments.

Sleep Aid: Ashwagandha supports a balanced circadian rhythm. Drinking the tea 30–60 minutes before bed helps prepare the body for sleep.

To boost its sleep benefits, combine it with calming herbs like chamomile or lavender.

Side Effects & Precautions

Ashwagandha tea is generally safe, but it’s best to use it mindfully.

Possible Side Effects:

• Upset stomach

• Drowsiness

• Mild headaches

Precautions:

• Avoid during pregnancy or breastfeeding

• May interact with thyroid or sedative medications

• Start with small doses to test your body’s response

Always talk to your doctor if you have existing health conditions or take medications.

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Best Types of Ashwagandha Tea (Powder vs Root vs Bags) 

There are three main types of ashwagandha tea:

1. Root: Most potent form. Requires simmering for 10–15 minutes. Best for traditional use. 2. Powder: Convenient and mixable with water or milk. Slightly bitter but effective. 3. Tea Bags: Fast and easy. Great for beginners or busy lifestyles.

For the highest quality, choose organic ashwagandha tea with minimal additives.

Conclusion + Takeaway Tips

Ashwagandha tea is a natural way to support stress relief, sleep, energy, and overall wellness. With its long history in herbal medicine, it's a safe and effective choice for those seeking balance in daily life.

Whether you want to wind down after work or replace your morning coffee, this herbal drink offers flexibility and lasting benefits. Remember to start slow, choose quality sources, and enjoy your tea mindfully.

FAQs About Ashwagandha Tea

What does ashwagandha tea taste like?
It has a mildly earthy, bitter taste. You can add honey, cinnamon, or lemon to improve flavor.

Can I drink ashwagandha tea every day?
Yes, many people drink it daily for long-term benefits. Start with one cup a day.

Does ashwagandha tea help with anxiety?
Yes. It naturally calms the nervous system and supports emotional balance.

How long before bed should I drink it?
Drink it 30–60 minutes before sleep for best results.

Is it safe to take with other supplements?
Generally, yes. But consult your healthcare provider if you take medication or other herbs.