How to Have the Best Sex Ever: Proven Positions, Tips & Lifestyle Hacks

What Makes Sex the Best?

When we talk about the best sex, we’re not just talking about fireworks. We’re talking about emotional connection, mutual satisfaction, and the ability to stay in control.

Great sex often includes:

• Deeper intimacy

• Longer-lasting performance

• Stronger erections

• More intense orgasms

But here’s the secret: the best sex doesn’t happen by accident. It’s often the result of simple practices, positions, and habits you can control—starting today.

For added confidence and performance longevity, try our EjaGuard Delay Spray — designed to give you more control and longer-lasting satisfaction.

How Lifestyle Choices Shape Your Sex Life

Believe it or not, how you sleep, eat, and move daily affects how you perform in the bedroom.

Some simple changes can lead to better sex:

• Stay active: Exercise improves blood flow and endurance.

• Eat clean: Zinc and omega-3s boost testosterone and libido.

• Sleep well: Poor sleep lowers testosterone.

• Manage stress: Stress can kill your sex drive.

And remember—confidence matters. The more in control you feel outside the bedroom, the better you’ll perform inside it.

Top Sex Positions for Maximum Pleasure

Let’s talk about sex positions that boost pleasure and control. Some positions make it easier to delay climax while helping your partner reach theirs.

Here are some science-backed favorites:

1. Cowgirl (Woman on Top)

Gives her full control of rhythm and depth—ideal for targeting her pleasure zones.

2. Spooning

Short, slow strokes stimulate her G-spot and help you avoid overstimulation. Great for lazy, intimate sessions.

3. Grinding Missionary

Instead of thrusting, grind in circles. It reduces stimulation for you and increases clitoral contact for her.

4. Coital Alignment Technique (CAT)

A slight pelvic shift can better align with her clitoris and G-spot. Many women report more frequent orgasms with this method.

5. Sit On The Throne

You sit on a chair. She sits facing away, controlling the pace. It’s deep, slow, and perfect for extending the session.

Tip: Positions that limit deep, fast thrusting can help prevent premature ejaculation—giving you more control over when and how you finish.

Want to add variety? Explore our Sex Toys collection for ergonomic tools that complement positions and extend pleasure.

Kegel Exercises to Help You Last Longer

Kegel exercises aren’t just for women. They’re a secret weapon for men who want to last longer and enjoy harder erections.

Why it works:

Your pelvic floor muscles contract during ejaculation. Strengthening them gives you control over when (or if) you climax.

How to do a basic Kegel:

1. Squeeze the muscles you use to stop urination.

2. Hold for 5 seconds, then release.

3. Repeat 10 times.
   Do this 2-3 times a day.

You can do them sitting, standing, or lying down—anywhere, anytime.

Results?

Most men report better control within a few weeks. Stronger pelvic muscles can also lead to firmer erections and more intense orgasms.

The NoFap Edge: Can Self-Control Make Sex Better?

Can abstaining from porn and masturbation actually improve your sex life?
The NoFap movement says yes.

Reported benefits include:

• Higher energy and libido

• Better control over ejaculation

• Increased sensitivity during sex

A 7-day study showed testosterone levels spiked by 147% in men who abstained from ejaculating.

NoFap followers claim they experience better sex with their partners because they’re not desensitized by frequent solo stimulation.

However, it’s not for everyone. But if you’re struggling with delayed sensitivity or low excitement during real sex, trying a NoFap reset could help.

If sensitivity is a concern during your solo break, our lubricants offer a gentle, natural way to stay engaged without overstimulation.

Sex Tips to Boost Confidence & Intimacy

Even with all the right moves, confidence is key.

Quick sex tips to boost your game:

• Foreplay isn’t optional: Start slow. Touch, tease, and talk.

• Talk about what feels good: Communication = confidence.

• Stay in control: Use deep breathing or Kegels if you feel close to climax.

• Use desensitizing sprays: Like EjaGuard Delay Spray to reduce overstimulation safely and naturally.

• Stay present: Overthinking kills pleasure. Focus on her reactions.

Great sex isn’t just about performance—it’s about connection. Confidence grows when you feel in control and focused on your partner’s pleasure.

Final Takeaways: Make Your Best Sex a Reality

The best sex isn’t a mystery—it’s a mix of mindset, movement, and control.

By improving your lifestyle, trying new positions, strengthening your pelvic floor, and even exploring NoFap or safe delay sprays, you can transform your bedroom game.

Ready to have the best sex ever?
Try one new tip today. Your partner will thank you tomorrow.

Frequently Asked Questions

What is the best sex position to last longer?

Spooning or side-by-side positions reduce deep thrusting, helping you last longer.

Can Kegel exercises help with premature ejaculation?

Yes. Strengthening pelvic floor muscles gives you better ejaculatory control.

Does NoFap really improve sex?

Some men report better sensitivity and stronger desire after abstaining from solo sex.