How to Get Better at Sex

Introduction

Sex is more than just a physical act. It’s a mix of communication, trust, technique, and emotional connection. If you’re wondering how to get better at sex, the answer isn’t just about lasting longer. It’s about becoming a more attentive, confident, and connected lover.

This guide covers practical strategies to boost your performance, deepen intimacy, and enjoy sex more—for both you and your partner.

For an enhanced experience, explore the benefits of EjaGuard Delay Spray, designed to help you last longer and feel more confident during intimate moments.

Understanding What 'Better at Sex' Really Means

Getting better at sex doesn’t always mean wild acrobatics or marathon sessions. Often, it's about:

• Being present in the moment

• Listening to your partner's needs

• Knowing your body and how it works

Better sex tips usually start with understanding that sexual satisfaction comes from emotional connection as much as physical pleasure.

Communication: The Foundation of Great Sex

You can’t improve sexual performance without talking openly. Communication helps:

• Clarify boundaries and desires

• Make both partners feel safer

• Increase emotional intimacy

Try these:

• Ask your partner what they like

• Use dirty talk to boost arousal

• Give and receive feedback respectfully

Remember: The more comfortable you are talking about sex, the better your sex life will be.

If you're looking to break the ice and explore shared desires, EjaGuard’s blog on sex communication tips offers practical scripts and guidance.

Physical Health and Sexual Performance

Your body plays a big role in how well you perform in bed. Here are a few things that matter:

• Cardio & strength: Improve blood flow and stamina

• Balanced diet: Boosts testosterone and energy

• Sleep & hydration: Keeps libido strong

If you're asking how to improve sexual performance, start with fitness and health.

A healthy routine can also include EjaGuard’s lubricants, which enhance comfort and reduce friction for a more pleasurable experience.

Mastering Sexual Stamina: Exercises That Help

If you're looking for how to last longer in bed, your answer might be exercise—specifically Kegel exercises for men.

Kegels for Men

Kegels target the pelvic floor muscles. They help you:

• Delay ejaculation

• Get stronger erections

• Control your climax

How to do them:

• Squeeze the muscles you use to stop urinating

• Hold for 3-5 seconds, then relax

• Do 10 reps, 3 times a day

Consistency is key. Over time, you’ll notice more control and better sensations.

Consider complementing your Kegel routine with EjaGuard’s Delay Spray, which supports longer-lasting sessions by reducing overstimulation.

The NoFap Challenge

NoFap involves avoiding porn and masturbation for a period. Reported benefits:

• Increased stamina

• Better erections

• Boosted confidence

Many men who try NoFap say it resets their brain and increases arousal with their partner.

Many users who engage in the NoFap challenge also explore natural enhancement options like EjaGuard’s Penis Enlargement creams, aimed at boosting confidence and performance.

Best Sex Positions to Last Longer

Some positions make it easier to control stimulation. These are ideal when you want to last longer in bed:

• Spooning: Great for slow, shallow thrusts

• Side by Side: Limits range of motion

• Cowgirl: Lets your partner control depth and speed

• Grinding Missionary: Focus on grinding, not thrusting

• Coital Alignment Technique: Perfect for clitoral stimulation and control

Changing positions can also help delay climax and keep things exciting.

For added stimulation control, try integrating EjaGuard’s Masturbators into solo practice—perfect for learning your thresholds and increasing endurance.

Mental Focus & Confidence in Bed

Your mind is just as important as your body. Doubt and anxiety can ruin your performance.

Tips to boost mental confidence:

• Practice mindfulness during sex

• Focus on your partner’s pleasure

• Celebrate small wins

• Avoid porn if it causes unrealistic expectations

The more confident you feel, the better you perform.

If porn is undermining your confidence, consider mindful techniques or read expert insights in EjaGuard’s guide to sexual confidence.

Building Emotional Intimacy with Your Partner

Intimacy strengthens your sex life. The closer you feel, the more pleasurable sex becomes.

How to build intimacy:

• Spend time together outside the bedroom

• Share fantasies and desires

• Make eye contact during sex

Stronger emotional bonds = better orgasms and deeper satisfaction.

Deepen your connection outside the bedroom with shared sensual experiences—EjaGuard’s Lingerie collection adds a playful spark to emotional bonding.

Lifestyle Habits That Improve Sex

A few daily habits can make a big difference in the bedroom.

• Exercise: Increases energy and blood flow

• Hydration: Keeps everything functioning smoothly

• Limit alcohol: Too much can numb your performance

• Quit smoking: It reduces circulation to your penis

These changes don’t take long, but the rewards last a lifetime.

Small upgrades—like switching to alcohol-free nights or using body-safe lubricants—can make a noticeable difference in your sexual health.

Final Takeaway: How to Get Better at Sex

Improving your sex life is a journey. It takes effort, curiosity, and practice.

Start with communication, build your stamina with Kegels, explore new positions, and live a healthy lifestyle. Don't forget the power of confidence and emotional intimacy.

Try these steps, and you'll not only have better sex, but more connected, satisfying experiences overall.

For a complete enhancement experience, try combining EjaGuard’s Delay Spray with a stamina-friendly position and regular Kegels.

Ready to improve? Start with pelvic floor exercises and switch up your next bedroom session with a stamina-friendly position.