How to Masturbate: A Beginner-Friendly Guide with Techniques & Safety Tips

Why Learn How to Masturbate Properly?

Masturbation is a natural and healthy part of male sexuality. Yet, many guys still wonder how to masturbate the right way.

Whether you’re new to it or looking to spice things up, understanding the best ways to masturbate can enhance pleasure, improve stamina, and even benefit your sexual health.

For example, practicing techniques like edging or using specialized products such as EjaGuard Delay Spray can help enhance stamina and overall performance.

What is Masturbation? 

Masturbation is the act of stimulating your own genitals for sexual pleasure. It’s common, normal, and practiced by people of all ages.

Common Myths About Masturbation:

As confirmed by WebMD, myths about masturbation causing physical harm have been consistently debunked by medical experts.

• Myth: Masturbation causes blindness — Fact: There’s no scientific evidence for this.

• Myth: It reduces testosterone — Fact: Testosterone levels fluctuate but return to normal.

• Myth: It’s harmful if done often — Fact: Masturbation is generally safe when done in moderation.

Benefits of Masturbation

Masturbating offers both physical and mental benefits:

• Helps release sexual tension

• Can improve mood and reduce stress

• May help with better sleep

• Boosts sexual stamina and control

Learning how to masturbate properly can also make partnered sex more enjoyable.

Exploring your body with tools like EjaGuard Masturbators can help you discover new sensations and preferences, enhancing both solo and partnered experiences.

How to Masturbate for Beginners

If you’re just starting, here’s a simple, safe guide on how to masturbate:

1. Find the Right Environment

Privacy is key. Choose a comfortable, quiet place where you feel relaxed.

2. Use Lubrication Safely

Lubrication can make the experience smoother and more pleasurable. You can use:

• Water-based lubes

• Natural oils (like coconut oil)

• Masturbation creams

Avoid using soaps or lotions that may irritate the skin.

Explore premium options like EjaGuard Lubricants, designed to enhance comfort and pleasure during solo sessions.

3. Experiment with Grip and Speed

No single way fits all. Start with a light grip and slow strokes. Change your hand position, pressure, and speed until you find what feels good.

Advanced Masturbation Techniques for Men

Once you’re comfortable with the basics, try these techniques:

Edging

Edging is about bringing yourself close to climax and then stopping. This practice helps you last longer during sex.

Pair edging with EjaGuard Delay Spray for added control over climax and enhanced performance.

Kegel Exercises

Kegels strengthen your pelvic floor muscles. This can help control ejaculation and enhance orgasm intensity. Simply contract the muscles you use to stop urination, hold for a few seconds, and release. Repeat several times daily.

The Start-Stop Method

This is similar to edging. Masturbate until you're near climax, stop, wait until the urge fades, and then start again.

These methods are great if you want to learn how to masturbate to last longer.

How to Masturbate to Last Longer in Bed

Practicing masturbation with control can help improve sexual endurance:

• Use edging or the start-stop method

• Practice mindful breathing to reduce excitement

• Focus on sensations instead of fantasy

The goal is to learn control and awareness over your arousal.

Some men also find success with enhancing sensation control by using EjaGuard Masturbators, which are designed to mimic real-feel experiences.

Common Mistakes to Avoid When Masturbating

Here are some things to watch out for:

• Using too much pressure — can desensitize you over time

• Over-masturbating — may cause soreness or irritation

• Using harmful lubricants — stick to skin-safe products

• Ignoring personal hygiene

Masturbation should enhance your sexual health, not harm it.

You can explore safe and dermatologist-tested options in the EjaGuard Lubricant Collection, crafted for sensitive skin.

How Often Should You Masturbate? (Healthy Frequency)

There’s no set rule. It depends on your body, libido, and lifestyle. Masturbating a few times a week is common.

If it starts interfering with daily life or relationships, it may be time to cut back.

Is Masturbation Safe? Myths & Facts

Yes, masturbation is safe for most men. Some key facts:

• It won’t harm your penis

• It doesn’t cause erectile dysfunction

• It may improve control over ejaculation

• Practicing in moderation is best

Don’t fall for outdated myths. Trust facts backed by science.

Final Thoughts & Takeaways

Masturbation is a personal, healthy activity. Learning how to masturbate with proper techniques can help you last longer, enjoy better orgasms, and even strengthen your confidence in bed.

Listen to your body, experiment safely, and don’t be afraid to explore what works best for you.

FAQs

What is the best way to masturbate for beginners?
Start slow with a light grip, use lube, and explore different techniques until you find what feels best.

How can masturbation help you last longer?
Techniques like edging and the start-stop method train you to control your arousal.

Can you masturbate too much?
Overdoing it can cause temporary soreness. Listen to your body and take breaks if needed.

Is it normal to masturbate every day?
Yes, as long as it doesn’t interfere with your daily life or relationships.

Should you use lubrication while masturbating?
Yes, it can enhance pleasure and prevent skin irritation.