Masturbating to Sex: Does It Help You Last Longer or Hurt Your Performance?

Introduction: Why Are People Talking About Masturbating Before Sex?

Ever heard someone say they 'rub one out' before a big night? You're not alone. The idea of masturbating to sex—or right before it—has sparked curiosity among guys looking to boost stamina and performance.

But is this actually helpful? Or does it backfire? In this guide, we'll break down the truth about masturbation before sex: what science says, how it affects your body, and whether it helps or hurts your time in the bedroom.

What Happens When You Masturbate Before Sex?

Masturbating to sex, especially right before a hookup or romantic encounter, alters your physical and psychological arousal. Here's how:

• Reduces sensitivity: After ejaculation, your penis may become temporarily less responsive.

• Lowers urgency: That 'need to cum' fades, potentially giving you more control.

• Decreases testosterone (short term): Immediately after climax, testosterone slightly dips.

• Affects mental arousal: You might feel more relaxed or, in some cases, less turned on.

It’s all about timing and intention. When done strategically, it could help. But for others, it might ruin the mood entirely.

Benefits of Masturbating Before Sex

Why do some men swear by this practice? Let’s look at the key benefits:

1. Delay Ejaculation

Masturbation before intercourse may desensitize the penis enough to delay orgasm. This is similar to the concept behind edge masturbation, where you bring yourself close to climax and then stop.

Want to go further? Enhance your control with EjaGuard Delay Spray, designed to help extend your performance naturally.

2. Reduce Performance Anxiety

Sex can feel like pressure. Masturbating beforehand releases some tension and helps you feel more in control.

3. Helps With Premature Ejaculation (PE)

Many guys use this trick to fight PE. Think of it as a warm-up session—get the first round out, so the second lasts longer.

4. Better Emotional Control

Less urgency equals more focus. You’re not racing to finish; you're present in the moment.

5. Regulate Arousal

Some men get overstimulated quickly. Masturbating before sex helps reset arousal levels to a manageable zone. Read more tips on this in the EjaGuard blog.

The Drawbacks: When Masturbating Can Hurt Your Experience

Masturbating to sex can work—but not for everyone. Here’s when it might backfire:

• Decreased Libido: You might feel less desire for your partner afterward.

• Erection Issues: Some men struggle to get hard again too soon after climax.

• Less Sensitivity = Less Pleasure: Over-desensitizing can make sex feel 'flat'.

• Psychological Disconnect: You may feel more tuned into fantasy than real-life connection.

Everyone's body responds differently. The only way to know for sure is to experiment safely.

Does Masturbating Help You Last Longer in Bed?

Short answer: yes, for some men.

When done 1–2 hours before intercourse, masturbation can serve as a reset mechanism. It lowers baseline arousal so that you don’t climax too quickly.

This method is often used by men dealing with premature ejaculation or high arousal sensitivity. The technique works similarly to Kegel exercises or delay sprays, reducing overstimulation.

Still, if you climax too close to the act (e.g., 10 minutes before), your erection might not recover in time.

Timing is key.

How to Use Masturbation as a Technique (Edging)

Edging is the practice of masturbating to the brink of orgasm, then stopping. Repeating this can help you gain control over your climax.

Steps to Try Edging:

1. Begin solo or with porn if necessary.

2. Stop right when you feel you're about to cum.

3. Wait for arousal to drop, then begin again.

4. Repeat 3–5 times, then either stop or climax.

Doing this consistently improves body awareness and arousal control. Pair it with Kegel exercises and check out the EjaGuard orgasm gels for enhanced sensation during solo practice.

Timing Matters: When to Masturbate Before Sex

Here’s a quick breakdown of how timing affects results:

Pro tip: Always test this alone first before relying on it during partnered sex.

What Science Says: Studies, Testosterone & Control

One study showed a 147% increase in testosterone after 7 days without ejaculation. This is why the NoFap challenge is sometimes promoted as a stamina booster.

But short-term? Masturbating before sex can slightly reduce testosterone and dopamine, both crucial for libido.

Another scientific insight: Sensory desensitization post-masturbation may delay ejaculation but could also blunt sensitivity, affecting pleasure.

Balance is key. Listen to your body.

Masturbation vs. NoFap: Which Side Helps More?

Masturbation before sex helps guys with high arousal or PE gain control.

NoFap, on the other hand, is a challenge that promotes total abstinence from porn, masturbation, and even sex for a reset period.

NoFap advocates report:

• Boosted testosterone

• More intense arousal

• Greater self-control

But many find it difficult and not ideal for everyone.

If you struggle with sexual discipline or porn addiction, NoFap might be worth exploring.

If you simply want better control during sex, strategic masturbation might be the better tool.

Tips for Masturbating to Enhance Sex (Without Ruining It)

Want to test it out? Here are some tips:

• Avoid porn: Focus on physical sensations to build real body awareness.

• Don’t rush: Make it mindful and slow.

• Hydrate & rest: Your body needs time to recharge post-climax.

• Test timing: Experiment with 30 min, 1 hr, 2 hrs to see what works.

• Combine with Kegels: To maximize control and erection strength.

Also, consider using natural solutions like EjaGuard Delay Spray for added stamina support.

Final Thoughts: Is Pre-Sex Masturbation Right for You?

Masturbating before sex isn’t a one-size-fits-all trick. For some, it’s a stamina savior. For others, it can be a passion killer.

If you're curious, try it solo first. Then introduce it into your sex life with confidence.

Combine it with other tools—like Kegels, delay sprays, or edging—for maximum control.

Your body is the best guide.

FAQs About Masturbating Before Sex

1. Is masturbating before sex healthy? Yes, in moderation. It can help reduce performance anxiety and delay ejaculation, especially if timed right.

2. Can masturbating before sex help me last longer? For many men, yes. It reduces sensitivity and urgency. The key is to allow recovery time—ideally 1–2 hours.

3. Should I masturbate every time before sex? No. Overusing this technique can dull your natural arousal. Try it occasionally to test its effects.

4. Will masturbating before sex ruin my erection? If done too close to sex (e.g., within 15 minutes), it may cause temporary erectile issues.

5. How do I know if masturbating before sex is right for me? Experiment alone first. Track your energy, erection quality, and stamina. Your body will give you answers.

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