Sex Relax: Techniques, Tips & Positions to Help You Truly Enjoy the Moment

Introduction: Why Relaxation is Key to Better Sex

Let’s be honest—when your mind is racing, it’s hard to feel pleasure.

Whether it’s performance pressure, body insecurity, or stress from the day, these feelings can ruin your intimate moments.

That’s where sex relax techniques come in.

Learning how to relax before and during sex can lead to deeper connection, stronger orgasms, and better overall sexual health.

And the best part? It’s easier than you think.

What Does 'Sex Relax' Actually Mean?

Sex relax is all about creating a mental, emotional, and physical space where you can fully enjoy intimacy.

It means reducing stress, removing distractions, and allowing your body to respond naturally.

This includes:

• Calming the nervous system

• Loosening up tight muscles

• Silencing inner worries about performance

When your body relaxes, pleasure flows. Literally. 

Causes of Tension or Anxiety During Sex

Before we get into how to relax during sex, it’s important to understand what’s causing the tension.

Some common causes of sexual anxiety include:

• Fear of premature ejaculation

• Body image concerns

• Unspoken needs between partners

• Erectile difficulties

• High levels of stress or overthinking

Ignoring these factors can lead to performance issues, lack of satisfaction, and disconnection.

So, let’s work on relaxing those nerves—step by step. If premature ejaculation is a major concern, our EjaGuard Delay Spray can help men feel more confident and in control.

Sex Relaxation Techniques That Work

1. Deep Breathing

When you feel tense, slow down your breathing.

Try this:

• Inhale for 4 seconds

• Hold for 2 seconds

• Exhale for 6 seconds

This slows your heart rate and helps you stay present.

2. Sensory Preparation

Dim lights, light a candle, use sensual music.

Creating a safe, cozy space reduces mental stress and makes you feel more grounded.

Enhancing the environment with products like our sensual lubricants or lingerie can make intimacy feel more comfortable and immersive.

3. Mindfulness and Body Awareness

Focus on how your body feels—not how it looks.

Tune in to physical sensations like warmth, pressure, and rhythm. That awareness helps release tension.

4. Talk to Your Partner

A quick check-in before or during intimacy helps ease awkwardness.

Try phrases like:

• 'Tell me what feels good'

• 'Let’s take it slow tonight'

Communication = comfort.

Best Sex Positions for Relaxation

Certain positions naturally promote sex relax by reducing pressure and offering more control.

Here are our top picks:

🛏️ Spooning

• Both partners lie on their sides

• Entry is from behind

• Promotes full-body touch and intimacy

• Alt text: spooning sex position for comfort and connection

🧘♀️ Yab-Yum (Cross-Legged Embrace)

• Sit face to face with the receiving partner straddling

• Gentle rocking encourages eye contact and bonding

🐢 Lazy Dog

• Less intense than traditional doggy

• Kneeling instead of standing

• Easier on the back and promotes slower thrusts

🤝 Side-by-Side Face to Face

• Controlled depth

• Comfortable for both partners

• Allows for kissing, eye contact, and easy clitoral stimulation

If you’d like to explore these positions in a safe, solo setting first, our masturbators and dildos are designed to mimic natural sensations and promote relaxed exploration.

Lubricants & Delay Sprays for Better Relaxation

Sometimes your body needs a little help to get in the mood.

That’s where EjaGuard’s natural delay sprays and lubricants shine.

💧 Why Use Them?

• Reduce overstimulation

• Enhance glide and reduce friction

• Delay ejaculation without numbing the mood

EjaGuard products are non-toxic, fast-absorbing, and skin-friendly—so you can stay in the moment longer.

Adding these to your routine can make relaxing during sex feel effortless.

How to Relax Before Sex: Tips for Men & Women

For Men:

• Use EjaGuard delay spray to feel more in control

• Stretch or do a few Kegels to release muscle tension

• Avoid caffeine and alcohol before sex

For Women:

• Take a warm shower to soothe your nerves

• Try a sensual self-massage

• Use lubricants early to enhance comfort

💡 Bonus tip: Turn foreplay into a relaxation ritual—think massages, soft whispers, and slow buildup.

Frequently Asked Questions (FAQs)

What does 'sex relax' mean?

It refers to calming the mind and body before and during sex to enhance pleasure and reduce anxiety.

What’s the best way to relax before sex?

Deep breathing, communication, and using comfort-enhancing products like lubricants or sprays help a lot.

Do relaxing sex positions help with premature ejaculation?

Yes. Positions like spooning or side-by-side reduce stimulation, giving you more control.

Can using delay spray help me relax?

Absolutely. EjaGuard’s delay spray helps reduce performance anxiety by helping you last longer without going numb.

Are there natural ways to relax during sex?

Yes—mindfulness, slow breathing, and gentle touch are powerful tools.

Conclusion

When it comes to intimacy, sex relax isn’t a luxury—it’s a necessity.

By practicing relaxation techniques, choosing the right positions, and using supportive tools like EjaGuard products, you can deepen your connection and enjoy longer, more satisfying moments in bed.

Ready to relax and reconnect? Try EjaGuard today for a calmer, more controlled bedroom experience.