How to Increase Sexs Time Naturally: Tips, Positions, and Exercises That Work

Introduction: Why 'Sexs Time' Matters for Confidence & Connection

Sexs time is more than just performance—it’s about pleasure, connection, and confidence. Many men struggle with lasting long in bed, and it's nothing to be ashamed of. The good news? There are proven, natural ways to improve your sexs time and enjoy longer, more satisfying intimacy.

This guide will show you effective techniques, exercises, and positions to help you last longer and perform better, naturally.

If you’re looking for proven methods, check out our EjaGuard blog for expert-backed guides on lasting longer and improving confidence in bed."

What Affects How Long You Last in Bed?

Sexual stamina depends on several factors:

• Stress & anxiety: These can trigger early climax.

• Sensitivity levels: Some men have heightened penile sensitivity.

• Lack of control: Poor awareness of arousal buildup can lead to premature ejaculation.

• Health & fitness: Poor circulation, weak pelvic floor muscles, and low energy impact performance.

Understanding these helps you address the root of your short sexs time. Factors like stress, anxiety, and circulation play a huge role. Enhancing stamina can also be supported with EjaGuard lubricants, which reduce friction and promote smoother, more enjoyable intimacy.

Top 7 Natural Tips to Increase Sexs Time

Enhance your control instantly with EjaGuard Delay Spray, specially designed to reduce sensitivity without numbing pleasure.

1. Master the Start-Stop Method
   Pause stimulation before climax, wait until the urge fades, then continue.

2. Use the Squeeze Technique
   Right before ejaculation, apply gentle pressure to the base of the penis. It helps delay climax.

3. Stay Calm & Breathe
   Deep, rhythmic breathing can slow arousal and increase endurance.

4. Engage in Foreplay
   Focus on her pleasure. The longer the build-up, the better for both of you.

5. Desensitize With a Delay Spray
   Try a safe product like EjaGuard delay spray for instant control.

6. Limit Stimulants Before Sex
   Avoid caffeine or energy drinks right before action—they raise sensitivity.

7. Use a Thicker Condom
   This reduces sensation, helping you last longer.
   

Best Sex Positions to Make Sex Last Longer

Some positions help control stimulation and allow more intimate, slower-paced sex.

• Spooning
  Short, shallow strokes reduce overstimulation. Great for emotional connection.

• Woman on Top
  She controls speed and depth. You focus on breathing and connection.

• Side-by-Side
  Face each other while lying down. It's intimate and naturally limits intense thrusting.

• Coital Alignment Technique (CAT)
  Allows for better clitoral stimulation and reduces the need for fast strokes.

• Yab-Yum
  Cross-legged sitting position that promotes slow rocking and deep connection.

These positions promote longer sexs time by decreasing performance pressure and increasing control. This position is also ideal when paired with sensual EjaGuard lingerie, helping set the mood for deeper intimacy.

Exercises That Help You Last Longer (Kegels, Breathing, More)

• Kegel Exercises
  Strengthen your pelvic floor to gain control over ejaculation. Contract the muscle used to stop urination, hold for 5 seconds, and release. Repeat 10 times, 3 times a day.

• Cardio & Strength Training
  Boosts blood flow, stamina, and testosterone naturally.

• Breath Control
  Try box breathing: Inhale for 4 seconds, hold for 4, exhale for 4. It helps calm your nerves.

• Yoga & Stretching
  Improves flexibility and helps with control during various sex positions.

These workouts are excellent natural ways to increase sexs time.

Does NoFap Improve Sex Duration?

Yes, for many men, practicing NoFap can enhance control and stamina.

• Why it works: Refraining from masturbation increases arousal threshold.

• Reported benefits: Higher energy, better control, and stronger erections.

However, NoFap isn't for everyone. Find a balance that supports your sexual goals.

While some men benefit from NoFap, others may find mindful masturbation with tools like EjaGuard masturbators helps them build stamina and learn better control.

The Role of Mental Focus in Sexual Stamina

Your brain is your biggest sex organ. When your mind is anxious or overly focused on performance, it can shorten sexs time.

• Practice mindfulness during intimacy.

• Focus on your partner's pleasure instead of racing to finish.

• Use fantasy and slow tempo to stretch out the moment.

Confidence builds over time—give yourself grace.

Quick Fixes vs Long-Term Solutions (Delay Sprays, etc.)

Quick Fixes:

• EjaGuard Delay Spray

• Thick condoms

• Numbing creams

Long-Term Improvements:

• Kegel exercises

• Healthy diet & sleep

• Mind-body techniques

• Sexual communication with your partner

For best results, combine both approaches. Start with immediate control tools while building natural stamina.

Frequently Asked Questions (FAQs)

What is the average sexs time for men?
Around 5.4 minutes of penetration. But satisfaction isn’t about minutes—it’s about connection and pleasure.

How can I increase sexs time without pills?
Use Kegels, try delay sprays like EjaGuard, practice breathing techniques, and use the start-stop method.

Which sex position is best to last longer?
Spooning or woman on top. They let you stay in control and prevent overstimulation.

Does NoFap actually work?
Many report benefits like better control, energy, and increased stamina. Try it and see if it works for you.

Can exercises really help me last longer?
Yes. Pelvic exercises like Kegels are proven to improve sexual stamina.

Conclusion: Better Sexs Time Starts With Consistency

Improving your sexs time isn't about magic pills or impossible tricks. It's about practicing simple habits consistently: exercise, breathwork, mindful techniques, and using the right positions.

Whether you're trying Kegels, using EjaGuard, or experimenting with sex positions, the key is not giving up.

Take action today and start increasing your sexs time naturally—your body, your partner, and your confidence will thank you.