Learning the battle-tested squeeze technique is an effective way to combat premature ejaculation.

Whether you enjoy foreplay, want to experiment with role-playing, or are interested in using sex toys, one thing is certain: all men desire to perform well in the bedroom.

If premature ejaculation prevents you from enjoying longer-lasting sex, the squeeze technique can help!

As one of many ways to treat premature ejaculation, this technique is a simple exercise recommended by sex therapists to help prolong orgasm and enhance men's sex lives.

Read on to learn all about the squeeze technique and determine if it’s right for you!

What Is the Squeeze Technique?

The squeeze technique is a sexual performance exercise that helps men manually delay ejaculation, allowing them to enjoy sex (or other sexual activities) for longer.

Also known as the “pause squeeze technique,” this exercise has been proven in studies to be an effective approach to treating premature ejaculation.

This technique works by causing the bulbospongiosus muscle (one of many pelvic floor muscles) to contract, which helps suppress the urge to ejaculate.

The ischiocavernosus, bulbocavernosus, and pubococcygeus muscles located between the anus and genitals assist with these functions.

Immediate benefits of the squeeze technique: This method can help control sexual arousal and delay ejaculation for longer during in-the-moment urges.

Long-term benefits of the squeeze technique: With practice, the squeeze method can help men gain more ejaculatory control even without manually compressing the tip of their penis.

How Does It Work?

When building ejaculatory control with the squeeze technique, timing and form are crucial.

With practice, this exercise can build confidence and stamina in bed without losing any feel-good sexual satisfaction.

By squeezing the penis at the right time between the head and the shaft in an area known as the “frenulum,” you’ll pinch the urethra shut long enough to let the sensation of orgasm pass.

As shown in the image below, this slight pressure allows you to pause sexual stimulation and control ejaculation as many times as needed until you decide to finally orgasm.

If you’re wondering how much pressure is needed and where it should be applied to help delay ejaculation, we are here to guide you.

How to Perform the Squeeze Technique (and When to Use It)

The squeeze technique is straightforward to perform!

If it’s your first time trying this technique, we recommend doing it on yourself before teaching your partner. This way, you’ll discover what works best for you (e.g., finger position, pressure, duration).

Here’s a step-by-step guide on how to perform the squeeze technique:
1. As you experience sexual stimulation from yourself or your partner, allow yourself to edge towards orgasm without reaching the “point of no return.”
2. Once you feel the urge to climax, stop stimulation momentarily.
3. Place your index finger and thumb between the shaft and head of your penis and squeeze lightly.
4. Apply as much pressure as feels comfortable and for as long as necessary until the urge to ejaculate subsides.
5. Wait another 20-30 seconds before resuming sexual stimulation.
6. Repeat the process as many times as needed before allowing yourself to orgasm.

There are many ways to use the squeeze technique to help you delay orgasm—both with and without your sexual partner present.

Some common scenarios where men benefit from this exercise include:
* Masturbation
* During sexual intercourse
* During oral sex

Other Effective Ways to Treat Premature Ejaculation

In the effort to solve sexual problems like erectile dysfunction or premature ejaculation, it can be helpful to try various treatment options to discover what works best for you.

Aside from the squeeze technique, there are plenty of other effective ways to treat premature ejaculation and extend intercourse!

Delay Sprays

Delay sprays are a practical solution to help men delay ejaculation. They are made with a topical numbing agent that decreases the sensitivity of the penis, prolonging sexual intercourse for up to 4 minutes longer.

EjaGuard Delay Spray is a high-performing, safe, and effective formula approved by healthcare providers to treat and prevent premature ejaculation. Apply 2-3 sprays along the underside of the penis, wait 5-10 minutes, and prolong sex for up to an hour at a time!

Kegel Exercises

Initially considered a female exercise to improve vaginal muscle strength, kegels can benefit men too!

Kegel exercises work to strengthen your pelvic floor muscles, which helps improve ejaculatory control in men. Performing kegel exercises also helps men improve the strength of their erections and boost sexual stamina!

Stop-Start “Edging” Technique

Similar to the squeeze technique, the start-stop “edging” technique helps men control their orgasms by manually preventing ejaculation.

As you get close to orgasm, pause all sexually stimulating activity until the sensation of orgasm passes.

The edging method can be repeated as many times as necessary or until you can no longer handle the temptation.

Sex Therapy

Sex therapy is beneficial for individuals and couples to address and resolve sexual dysfunctions or frustrations.

Counseling can help men control ejaculation by:
* Teaching strategies to reduce sexual performance anxiety, stress, or depression
* Helping men “unlearn” negative thought patterns or habits to control ejaculation and prolong pleasure in the bedroom
* Focusing on mindful techniques that balance sexual arousal and ejaculatory control

Prescription Medication

Prescription medication may be necessary for men who do not find success with other premature ejaculation treatment options.

Some beneficial prescription medications to help delay orgasm include:
* Antidepressants
* Analgesics
* Phosphodiesterase-5 inhibitors (vasodilation medication)

As with any prescribed medication, speaking to your healthcare provider regarding potential risks or side effects is highly recommended.