Top Benign Prostatic Hyperplasia Treatments: Relief for Enlarged Prostate

Introduction to Benign Prostatic Hyperplasia (BPH)

Benign prostatic hyperplasia (BPH) is a common condition that affects men as they age. It happens when the prostate gland grows larger and presses on the urethra, making it hard to urinate.

Over 50% of men over 50 have signs of BPH. By age 80, that number climbs to 90%.

While not cancerous, this enlargement can disrupt daily life. The good news? There are many benign prostatic hyperplasia treatments available, including lifestyle changes, natural remedies, medications, and surgery.

For men exploring supportive supplements alongside clinical treatment, EjaGuard's penis enlargement and repair creams may offer additional blood flow and hormonal support.

What Causes BPH and Who's at Risk?

The exact cause of BPH isn’t fully understood, but it’s likely linked to hormonal changes as men age. Specifically, the hormone dihydrotestosterone (DHT) may cause prostate cells to grow.

You're at higher risk if you:

• Are over 50

• Have a family history of prostate problems

• Have obesity or metabolic syndrome

• Don’t stay physically active

The prostate naturally grows over time. But when it grows too much, it can block the flow of urine.

Signs and Symptoms of BPH

BPH symptoms often start slowly and worsen over time. Here are the most common signs to look for:

• Frequent urination (especially at night)

• Weak or slow urine stream

• Difficulty starting urination

• Dribbling after urinating

• A feeling that the bladder isn’t fully empty

• Sudden urges to urinate

These symptoms can lower your quality of life and lead to other problems like bladder infections or kidney damage if left untreated.

Learn how to distinguish between normal aging and BPH symptoms in our guide: Early Signs of Prostate Issues Men Shouldn’t Ignore.

Top Benign Prostatic Hyperplasia Treatments

Choosing the right treatment depends on your age, symptoms, prostate size, and overall health.

Here’s a breakdown of the best treatment for benign prostatic hyperplasia across different categories.

Natural Treatments for BPH

Many men prefer to try natural options first. These may not shrink the prostate much, but they can ease mild symptoms.

Popular natural treatments for BPH include:

• Saw Palmetto: This herbal remedy may block DHT production.

• Beta-sitosterol: Found in plants, it may improve urine flow.

• Pumpkin seed oil: May help reduce inflammation and support prostate health.

• Stinging nettle root: Used in Europe for BPH symptom relief.

• Pygeum: A tree bark extract shown to improve urinary function.

Always talk to your doctor before trying natural remedies to avoid interactions with medications.

While natural herbs like saw palmetto and pygeum are helpful, combining them with EjaGuard's herbal formulations could offer synergistic support.

Medications for Enlarged Prostate

If symptoms are moderate to severe, your doctor may suggest medication.

Common types of medication for enlarged prostate:

1. Alpha-blockers

   • Relax muscles in the prostate and bladder

   • Improve urine flow within days

   • Examples: Tamsulosin (Flomax), Alfuzosin (Uroxatral)

2. 5-alpha reductase inhibitors

   • Shrink the prostate by lowering DHT

   • May take 3–6 months to work

   • Examples: Finasteride (Proscar), Dutasteride (Avodart)

3. Combination therapy

   • Uses both types of drugs for faster and more complete relief

4. Tadalafil (Cialis)

   • Originally for erectile dysfunction, but FDA-approved for BPH too

Each medication comes with side effects. Some may cause dizziness, lower libido, or trouble ejaculating.

Minimally Invasive Procedures and Surgery

When medication doesn’t help or side effects are bothersome, surgery might be the next step.

Common surgical options for BPH:

1. Transurethral resection of the prostate (TURP)

   • Most common surgical option

   • Removes part of the prostate to relieve pressure

2. UroLift® System

   • Implants that lift and hold enlarged tissue away from the urethra

   • No cutting or removal of tissue

3. Rezūm™ Therapy

   • Uses steam to destroy excess prostate tissue

   • Done in-office, low downtime

4. Laser surgery

   • High-energy lasers vaporize or remove overgrown tissue

These surgeries can dramatically improve symptoms, especially for men with large prostates.

Lifestyle Changes for BPH Relief

Small daily changes can make a big difference in symptom control.

Try these lifestyle tips:

• Limit evening fluids to reduce nighttime urination

• Cut caffeine and alcohol, both can irritate the bladder

• Exercise regularly to improve overall bladder control

• Practice timed voiding, going to the bathroom on a schedule

• Lose weight, if needed, to reduce pelvic pressure

Lifestyle changes may not cure BPH, but they can support other treatments and improve quality of life.

Incorporating pelvic exercises and reducing bladder irritants are low-risk ways to ease symptoms. You might also explore testosterone-friendly lifestyle tips from our blog.

Pelvic Floor Exercises & BPH: Do Kegels Help?

Yes, Kegel exercises for men can be helpful—especially if you're dealing with urinary leakage or weak flow.

Kegels target the pelvic floor muscles, which support the bladder and prostate. Strengthening these muscles may improve bladder control and reduce dribbling.

To do them:

• Squeeze the muscles you'd use to stop peeing midstream

• Hold for 3–5 seconds, then relax

• Repeat 10–15 times, 2–3 times a day

These exercises are simple and safe, with no side effects.

Frequently Asked Questions (FAQ)

What is the most effective benign prostatic hyperplasia treatment?

It depends on the severity of your symptoms. Mild BPH may respond well to lifestyle changes and natural remedies. Moderate to severe cases often need medication or procedures like TURP or UroLift.

Can BPH be cured completely?

While BPH can’t be permanently cured without surgery, treatments can relieve symptoms and improve life quality. Surgery may offer longer-term or permanent relief.

How can I shrink my enlarged prostate naturally?

Try saw palmetto, beta-sitosterol, and exercise. Reducing alcohol and caffeine and managing your weight may also help. But always consult your doctor first.

Is BPH linked to prostate cancer?

No. BPH is non-cancerous and doesn’t increase your risk of prostate cancer. However, the symptoms can be similar, so regular checkups are important.