What to Drink Before Sex: Best Natural & Alcoholic Drinks

Introduction

Sexual stamina is an important part of a satisfying sex life. Many people look for ways to improve endurance, boost libido, and maintain stronger erections. But can what you drink make a difference?

Certain drinks, like pomegranate juice, green tea, and aloe vera juice, improve blood circulation and support erectile function.

Some alcohols, like red wine, may enhance arousal, while excessive drinking can harm performance.

In this guide, we’ll break down what to drink before sex, the best alcohol for sex, and natural drinks for erectile dysfunction to help you last longer in bed.

Does Alcohol Make You Last Longer in Bed?

How Alcohol Can Affect Sexual Performance

Studies from Healthline suggest that alcohol can help people relax, lower inhibitions, and boost confidence in bed, but excessive drinking can lead to erectile dysfunction. But does alcohol make you last longer in bed? The answer is complicated.

Short-Term Benefits of Alcohol:

• Reduces anxiety and performance pressure
• Numbs sensitivity slightly, which may delay ejaculation
• Increases confidence, making you feel more comfortable

Long-Term Effects of Alcohol:

• Lowers testosterone levels, reducing libido and erection quality
• Restricts blood flow, leading to weaker erections
• Causes dehydration, resulting in lower energy and stamina
• Reduces sensitivity too much, leading to difficulty achieving orgasm

If you want to drink alcohol before sex, moderation is key. Choosing the best alcohol for sex, like red wine, can provide some benefits without the negative side effects of excessive drinking.

Best Alcohol for Sex: Which Drink is Good for Performance?

Not all alcohol affects the body the same way. Some drinks enhance libido, while others can make it harder to perform.

✅ Red Wine – The Best Alcohol for Sex

Red wine is one of the few alcoholic beverages that may actually boost libido and enhance arousal.

🩸 Boosts blood flow to the penis

🔥 Contains antioxidants that increase nitric oxide production

💪 Supports testosterone levels, improving sex drive

Drinking one or two glasses of red wine before sex can increase libido and enhance pleasure, but too much alcohol can reduce performance.

⚠️ Whiskey & Tequila – Numbing but Risky

These liquors can slightly numb sensation, which may delay ejaculation. However, drinking too much can lead to 'whiskey dick', making it difficult to get or maintain an erection.

Best for: Occasional use in small amounts

🚫 Beer & Sugary Cocktails – The Worst for Stamina

Beer contains phytoestrogens, which may lower testosterone levels, while sugary cocktails can cause blood sugar crashes, leading to fatigue.

❌ Leads to bloating and drowsiness

❌ Reduces sexual energy and weakens erections

❌ Can cause dehydration, lowering stamina

For better performance, avoid heavy drinking and opt for natural sex drinks instead.

Best Natural Drinks to Last Longer in Bed

If you’re looking for what to drink before sex to boost stamina and erection quality, natural beverages are the best choice.

1. Pomegranate Juice – The Ultimate Boner Drink

Pomegranate juice is packed with antioxidants that boost nitric oxide levels, improving blood circulation and helping you get harder, longer-lasting erections.

🩸 Improves blood vessel health

💪 Enhances testosterone levels

🔥 Supports longer stamina in bed

2. Green Tea – The Stamina Booster

Research shows that green tea contains catechins, compounds that help burn fat and improve blood flow, making it a great tea for enhancing stamina.

🍃 Increases nitric oxide production for better erections

💥 Reduces stress and enhances energy levels

⏳ Supports long-lasting endurance

3. Aloe Vera Juice – The Natural Erection Drink

Aloe vera juice is known for boosting testosterone levels and improving circulation, making it a great natural erection drink.

🥤 Improves blood flow to the penis

🚀 Enhances sexual function and libido

🔥 Helps maintain strong erections

4. Watermelon Juice – The Natural Viagra

Watermelon contains citrulline, an amino acid that relaxes blood vessels, improving blood flow to the penis.

💖 Supports firmer, longer-lasting erections

🌿 Acts as a natural alternative to Viagra

⚡ Increases stamina and libido

5. Ashwagandha Tea – The Libido Enhancer

Ashwagandha tea is an adaptogen that helps reduce cortisol levels (stress hormone), improving sexual function and endurance.

☕ Lowers stress and anxiety

💪 Supports stronger erections and stamina

🔥 Boosts testosterone and sex drive

6. Banana Smoothie – The Energy Sex Drink

Bananas are loaded with potassium, which helps regulate blood pressure and improve circulation, making them a great addition to a pre-sex smoothie.

🍌 Boosts energy levels for longer performance

💥 Contains bromelain, an enzyme that increases testosterone

🩸 Improves blood vessel function for better erections

7. Beet Juice – The Natural Blood Flow Enhancer

Beets are high in nitrates, which convert into nitric oxide in the body, relaxing blood vessels and improving circulation—key for strong, long-lasting erections.

🩸 Increases nitric oxide levels, improving blood flow

🔥 Supports harder erections and stamina

⚡ Enhances energy and endurance

Pairing these natural drinks with a high-quality lubricant can further improve your sexual comfort and endurance.

How to Last Longer in Bed: Best Techniques

Apart from drinking the right beverages, using scientific methods can help enhance your stamina and improve performance.

✅ 1. Pelvic Floor Exercises (Kegels)

Kegel exercises strengthen pelvic floor muscles, helping you control ejaculation and improve erectile function.

✅ 2. The Start-Stop Method

Pause stimulation before reaching climax to train your body to last longer over time.

✅ 3. EjaGuard Delay Spray – Instant Results

For a fast and effective solution, try EjaGuard Delay Spray, which slightly numbs sensitivity, allowing you to last longer without reducing pleasure.

🔥 Reduces sensitivity without full numbness

⏳ Delays ejaculation for better stamina

💯 Trusted by men looking for instant results

🚀 Try EjaGuard Delay Spray today and take control of your performance!

FAQs

1.What can I drink to last longer in bed?

For better stamina, try pomegranate juice, green tea, aloe vera juice, and ashwagandha tea. These drinks improve blood circulation, testosterone levels, and energy.

2.Does alcohol make you last longer in bed?

Alcohol may numb sensitivity slightly, which can delay ejaculation, but excessive drinking reduces erection quality and stamina. Red wine is the best alcohol for sex in moderation.

3.Which drink is good for sex?

Pomegranate juice, green tea, and aloe vera juice are the best drinks for enhancing blood circulation and libido. Red wine in small amounts may also help boost arousal.

4.What can I drink to get hard?

For better erections, try watermelon juice (citrulline), pomegranate juice (nitric oxide), and aloe vera juice (testosterone booster). These natural drinks help improve erectile function.

5.Does red wine boost libido?

Yes, red wine contains antioxidants that help improve blood flow and testosterone levels, enhancing libido. However, drinking too much can have the opposite effect.

Conclusion: What to Drink for Better Stamina and Erections?

While alcohol may help reduce anxiety, excessive drinking lowers testosterone, reduces erection quality, and causes dehydration.

For better performance, try pomegranate juice, green tea, aloe vera juice, and watermelon juice.

Need instant results? EjaGuard’s delay spray helps you last longer in bed while maintaining pleasure.

Try EjaGuard Delay Spray today and improve your sexual stamina!