What Is the Coital Alignment Technique? How It Works & Why It Can Help You Orgasm More Often

Introduction

Feel like something’s just not clicking in the bedroom?
You’re not alone.

Many couples enjoy sex, but few consistently reach climax together—especially for women. That’s where the Coital Alignment Technique (CAT) comes in. More than just a twist on missionary, CAT is a mindful, pleasure-boosting sex technique designed to increase clitoral stimulation, deepen connection, and help both partners orgasm more reliably.

Let’s explore what this position is all about, how to do it, and why it might just change your sex life.

For those seeking to deepen physical intimacy and enhance mutual satisfaction, integrating mindful techniques like CAT can be transformative. You might also consider incorporating EjaGuard Delay Spray to extend pleasure and improve control during intimate moments.

What Is the Coital Alignment Technique (CAT)?

The Coital Alignment Technique is a modified version of missionary sex. But instead of thrusting in and out, CAT focuses on synchronized grinding—specifically designed to stimulate the clitoris.

Here's how it works:

• The penetrating partner aligns their pelvis slightly higher than in missionary.

• Their body shifts upward so their pubic bone presses against the clitoris.

• Rather than thrusting, both partners rock together in sync.

It’s often referred to as grinding missionary or clit-aligning sex, and research shows it can increase the likelihood of female orgasm during intercourse.

How to Do the Coital Alignment Technique Step-by-Step

Mastering the coital alignment technique doesn’t require flexibility—just good communication and a soft pillow.

Here’s a simple step-by-step:

1. Start in missionary. The receiving partner lies flat on their back.

2. Add elevation. Place a pillow under her lower back to slightly arch her pelvis.

3. Adjust position. The penetrating partner shifts upward so their chest is higher than hers, hips angled slightly forward.

4. Enter slowly. Penetration begins with care, followed by controlled rocking rather than thrusting.

5. Grind, don’t pump. The top partner grinds their pubic bone gently against the clitoris.

6. Maintain rhythm. Both partners focus on consistent movement and staying in sync.

This position emphasizes clitoral stimulation over depth, making it perfect for partners who want to connect deeply and orgasm together.

To increase comfort and maintain consistent friction, applying a high-quality EjaGuard Lubricant can make a noticeable difference in the experience.

Benefits of the Coital Alignment Technique

Practicing CAT can offer a range of sexual and emotional benefits for couples. Here’s what makes it special:

✅ Enhanced Clitoral Stimulation

Unlike traditional thrusting, CAT targets the clitoris with every rock. This helps more women reach climax.

✅ Greater Orgasm Likelihood

In one study, women were more likely to orgasm using the coital alignment technique compared to standard positions.

✅ More Intimacy

Eye contact, chest-to-chest closeness, and rhythmic movement create stronger emotional bonding.

✅ Slower, Controlled Pace

CAT naturally encourages slower movements, which can help men with premature ejaculation stay in control longer.

✅ Increased Arousal for Both Partners

Grinding motions stimulate nerve-rich areas for both partners, creating shared arousal.

If you're looking to explore other techniques that complement CAT, this EjaGuard blog on intimacy-boosting positions offers additional tips for enhanced connection.

Coital Alignment Technique vs Missionary: What’s the Difference?

They may look similar at a glance, but these two positions serve very different purposes.

In short, CAT isn’t just missionary—it’s missionary upgraded.

While missionary often emphasizes depth and speed, CAT's focus on clitoral stimulation can be particularly beneficial for women who require external stimulation to climax. Learn more about this in EjaGuard’s guide to orgasm-enhancing techniques.

Tips to Maximize Pleasure with CAT

Want to get the most out of this position? Try these expert-backed tips:

• Use a firm pillow to elevate the hips and maintain alignment.

• Slow down the pace to enjoy deeper connection and more control.

• Communicate with your partner—especially during the grind.

• Try different angles by adjusting your arms, legs, or pillow height.

• Enhance with EjaGuard Lubricant for smoother, more comfortable motion.

Bonus tip: Combine this with Kegel exercises to boost pelvic floor strength and stamina.

Incorporating a vibrating sex toy during CAT can intensify clitoral stimulation and elevate the shared experience.

Who Can Benefit From the Coital Alignment Technique?

While CAT is great for nearly every couple, some people may benefit even more:

• Women who struggle to climax during vaginal sex.

• Men who ejaculate quickly and want more control.

• Couples seeking more intimacy and less performance pressure.

• New partners looking to build chemistry and communication.

It's a game-changer for anyone looking to sync up emotionally and physically.

For couples looking to spice things up and deepen emotional connection, tools like EjaGuard's Couples Masturbators or intimate lingerie can help create a more playful and connected atmosphere.

Common Mistakes to Avoid When Trying CAT

Like anything, it takes a little practice. Here’s what to avoid:

• ❌ Too much thrusting – Remember, it’s about grinding, not pounding.

• ❌ Skipping the pillow – Proper elevation is key to clitoral contact.

• ❌ Rushing the movement – Go slow and steady for the best results.

• ❌ Lack of feedback – Talk with your partner about what feels good.

Starting slow and adjusting together is the best way to learn the rhythm.

Other Sex Positions That Enhance Clitoral Stimulation

Want to keep exploring? Here are a few other sex positions to last longer and increase pleasure:

1. Grinding Missionary

Like CAT, but with more grinding and less structure.

2. Woman on Top (Cowgirl)

Gives her control over angle and pressure.

3. Spooning

Gentle, short strokes target the G-spot with clitoral stimulation options.

4. Sit on the Throne

Deep penetration with slow, sensual grinding.

Want even more options? Check out our full guide on sex positions to last longer in bed.

Conclusion

The coital alignment technique isn’t just another position—it’s a strategy for deeper connection, stronger orgasms, and longer-lasting pleasure. With its unique grind-focused motion, CAT empowers both partners to slow down, sync up, and enjoy more satisfying intimacy.

Ready to take it to the next level?
Pair the Coital Alignment Technique with EjaGuard Delay Spray or Lubricant for smooth, natural pleasure and longer control.

FAQs

What is the Coital Alignment Technique?

The Coital Alignment Technique (CAT) is a modified missionary position that focuses on grinding rather than thrusting to increase clitoral stimulation and help women climax more reliably.

How do you perform the Coital Alignment Technique correctly?

Start in missionary with a pillow under the woman's back. The man shifts upward, grinds his pelvis into her clitoris during penetration, and both partners move in sync.

Can CAT help women orgasm more easily?

Yes. CAT increases clitoral stimulation, which helps more women climax during intercourse compared to regular thrusting positions.

Is the Coital Alignment Technique good for premature ejaculation?

Yes. CAT promotes slow, controlled movements which help men delay ejaculation and maintain control longer.

What’s the best way to support your partner during CAT?

Use verbal feedback, eye contact, and adjust your movements based on her reactions. Adding lubricant and comfort aids like pillows can also help.